Turkey and Black Bean Chili with Avocado Salsa

Recipe Description:

Warm up on a cold fall or winter day with this hearty home-style turkey chili recipe topped with avocado salsa.

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Servings:

  • Recipe serving size:
  • Number of servings:

Ingredients:

  • 3 Tbsp. olive oil
  • 1 red onion, finely diced
  • 2 Tbsp. garlic, minced
  • 3 Tbsp. chili powder
  • 1 Tbsp. ground cumin
  • 1 Tbsp. ground coriander
  • 1 Tbsp. ground cayenne pepper
  • 1 1/2 lb. roasted turkey, diced (or other leftover roasted meat such as beef, pork, lamb or chicken)
  • 1 cup tomatoes, chopped
  • 3 cups canned black beans, drained
  • 3 cups chicken stock
  • 1 tsp. sugar
  • kosher salt and freshly ground black pepper (to taste)
  • avocado salsa (recipe follows)
  • Avocado Salsa

  • 2 ripe, fresh avocados, halved, pitted, peeled and diced
  • 1/2 red onion, finely diced
  • 1/4 cup fresh lime juice
  • 1/4 cup fresh cilantro, chopped
  • 6 to 8 dashes of hot pepper sauce (determined by the level of spiciness desired)
  • kosher salt and freshly ground black pepper (to taste)

Instructions:

  1. Heat olive oil in large soup pot over high heat, adding onions once oil is hot. Sauté onions for 9-11 minutes or until they appear clear.
  2. Add garlic, chili powder, cumin, coriander and cayenne pepper and sauté for 2 minutes.
  3. Add turkey, tomatoes, black beans, chicken stock and sugar to onions and spices and bring mixture to a simmer. Reduce heat to medium/low and simmer for 45 minutes.
  4. Season to taste with salt and pepper.
  5. Serve chili hot in soup bowls.
  6. Garnish each bowl with a generous serving of avocado salsa.
  1. Avocado Salsa:

  2. Combine avocados, red onion, lime juice, cilantro and hot pepper sauce in mixing bowl and toss lightly.
  3. Season to taste with salt and pepper.
Nutrition Facts

8 servings per recipe
Serving Size 1 serving (338g)

Amount Per Serving
Calories 360
% Daily Value*
Total Fat 15g 19%
Saturated Fat 2.5g 13%
Trans Fat 0g -
Polyunsaturated Fat 2.5g -
Monounsaturated Fat 9g -
Cholesterol 85mg 29%
Sodium 440mg 19%
Total Carbohydrate 25g 9%
Dietary Fiber 10g 37%
Total Sugars 3g -
Includes < 1g Added Sugars 1%
Protein 33g -
Vitamin D 0.26mcg 2%
Calcium 60mg 4%
Iron 3mg 20%
Potassium 776mg 15%
Vitamin A 56mcg 6%
Vitamin C 11mg 10%
Vitamin E 3mg 20%
Vitamin K 16mcg 15%
Thiamin 0.25mg 20%
Riboflavin 0.36mg 30%
Niacin 15mg 100%
Vitamin B6 0.80mg 45%
Folate 143mcg DFE 35%
    (0mcg folic acid) -
Vitamin B12 0.80mcg 35%
Pantothenic Acid 2mg 30%
Choline 86mg 15%
Phosphorus 321mg 25%
Magnesium 90mg 20%
Zinc 3mg 30%
Selenium 28mcg 50%
Copper 0.34mg 35%
Manganese 0.47mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.