Vegan Avocado Banh-Mi

Diet & Health: , , , ,

Prep time:
15 minutes + 30 minutes stand time
Cook time:
15 minutes
Ready in:
30 minutes + 30 minutes stand time

Recipe Description:

The creamy spread on this vegan version of the popular Vietnamese sandwich brings the rich flavors together, while the pickled avocado and veggies provide the perfect crunch.

Get Started

Servings:

  • Recipe serving size: 1 baguette
  • Number of servings:

Ingredients:

  • Toppings:

  • ½ cup rice vinegar
  • ¼ cup water
  • ¼ cup granulated sugar
  • 1 cucumber, thinly sliced
  • 1 cup carrots, shredded
  • 1 ripe, fresh avocado, halved, pitted, peeled and sliced
  • 12 oz. portobello mushrooms
  • 1 Tbsp. olive oil
  • ½ tsp. garlic powder
  • ½ tsp. kosher salt
  • Avocado Spread:

  • 1 ripe, fresh avocado, halved, pitted, peeled and mashed
  • 1 Tbsp. scallion, finely chopped
  • 1 Tbsp. lime juice
  • 1 tsp. hot sauce, such as Sriracha
  • 4 baguette rolls
  • 1 small jalapeño, seeded and sliced into rounds
  • ¼ cup cilantro leaves

Instructions:

  1. Toppings:

  2. Bring vinegar, water and sugar to a boil in small saucepot and cook until sugar is dissolved to create a pickling brine. Place cucumber, carrots and avocado in a bowl and pour brine over to cover. Let stand 30 minutes.
  3. Meanwhile, preheat broiler. Brush portobellos with olive oil and sprinkle with garlic powder and kosher salt. Broil 10 minutes or until tender, turning once. Slice.
  1. Avocado Spread:

  2. In a separate, bowl combine avocado, scallion, lime juice and hot sauce until blended.
  3. Toast rolls under broiler, if desired.
  4. Remove avocado and vegetables from brine and discard brine.
  5. To assemble, smooth avocado spread on toasted rolls. Arrange portobellos, pickled avocado and vegetables on each roll. Add jalapeño slices and cilantro leaves.
Nutrition Facts

4 servings per recipe
Serving Size 1 serving (403g)

Amount Per Serving
Calories 550
% Daily Value*
Total Fat 18g 23%
Saturated Fat 3g 15%
Trans Fat 0g -
Polyunsaturated Fat 2g -
Monounsaturated Fat 10g -
Cholesterol 0mg 0%
Sodium 1030mg 45%
Total Carbohydrate 89g 32%
Dietary Fiber 9g 33%
Total Sugars 21g -
Includes 16g Added Sugars 33%
Protein 13g -
Vitamin D 0.26mcg 2%
Calcium 46mg 4%
Iron 4mg 25%
Potassium 740mg 15%
Vitamin A 12mcg 2%
Vitamin C 17mg 20%
Vitamin E 2mg 15%
Vitamin K 26mcg 20%
Thiamin 0.11mg 10%
Riboflavin 0.22mg 15%
Niacin 6mg 40%
Vitamin B6 0.35mg 20%
Folate 91mcg DFE 25%
    (0mcg folic acid) -
Vitamin B12 0.04mcg 2%
Biotin 0mcg 0%
Pantothenic Acid 2mg 40%
Choline 31mg 6%
Phosphorus 139mg 10%
Iodine 0mcg 0%
Magnesium 27mg 6%
Zinc 1mg 10%
Selenium 16mcg 30%
Copper 0.41mg 45%
Manganese 0.20mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.