Recipe Description:
This rich and creamy dessert provides an intense bite of chocolate to satisfy your sweetest cravings.
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Servings:
- Recipe serving size:
- Number of servings:
Ingredients:
- 2 ripe, fresh avocados, halved, pitted and peeled
- 1/2 cup pure maple syrup
- 1/2 cup orange juice
- 3/4 cup unsweetened cocoa powder
- 1/4 tsp. kosher salt
- 2 Tbsp. chia seeds
Instructions:
- In a blender, combine avocados, maple syrup, orange juice, cocoa powder and salt.
- Blend until smooth stopping occasionally to stir mixture. Add 3/4 cup water and blend until very smooth. Stir in chia seeds.
- Divide pudding among six small bowls. Cover and chill at least 3 hours.
Nutrition Facts
6 servings per recipe
Serving Size 1 serving (104g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 250 | |
| % Daily Value* | ||
| Total Fat 13g | 16% | |
| Saturated Fat 3.5g | 17% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 1g | - | |
| Monounsaturated Fat 6g | - | |
| Cholesterol 0mg | 0% | |
| Sodium 110mg | 5% | |
| Total Carbohydrate 43g | 16% | |
| Dietary Fiber 13g | 48% | |
| Total Sugars 20g | - | |
| Includes 18 Added Sugars | 35% | |
| Protein 7g | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 63mg | 4% | |
| Iron 5mg | 30% | |
| Potassium 991mg | 20% | |
| Vitamin A 4mcg | 0% | |
| Vitamin C 12mg | 15% | |
| Vitamin E 1mg | 8% | |
| Vitamin K 11mcg | 10% | |
| Thiamin 0.07mg | 6% | |
| Riboflavin 0.20mg | 15% | |
| Niacin 3mg | 20% | |
| Vitamin B6 0.18mg | 10% | |
| Folate 54mcg DFE | 15% | |
| (0mcg folic acid) | - | |
| Vitamin B12 0mcg | 0% | |
| Pantothenic Acid 0.81mg | 15% | |
| Choline 12mg | 2% | |
| Phosphorus 236mg | 20% | |
| Magnesium 152mg | 35% | |
| Zinc 2mg | 20% | |
| Selenium 4mcg | 8% | |
| Copper 1mg | 130% | |
| Manganese 1mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
