Avocados, Pregnancy & Babies

From pregnancy to first food, from school-age to adulthood, teach your little one avocado goodness, from the very beginning.

Along with baby’s first steps and first words, a child’s first solid foods are an important milestone in early development. Like adults, most children can benefit from incorporating fruits and vegetables into their diet every day. Introducing nutrient-dense, delicious fruits, such as fresh avocados, to children in their earliest months of life goes a long way towards ensuring they continue to eat well throughout adulthood.



Before starting or introducing new foods, parents/caregivers should consult a physician or health-care provider.



Free Download-ables

Mix, Mash and Love One Today®

What’s Inside: Simple avocado mashipes. What Makes for an Appropriate First Food? Consistency, Nutrient Density, and Freshness.