Recipe Description:
Prepping for afternoon snack time has never been easier with these kid-pleasing chocolate pops. Serve them up knowing each delicious treat is made without added sugar and provides a good source of fiber.
Get Started
Servings:
- Recipe serving size: 1 Pop (3/4 cup)
- Number of servings:
Ingredients:
- 1 ripe, fresh avocado, halved, pitted and peeled
- 2 large very ripe bananas, peeled and sliced
- 1 cup low-fat milk
- 4 dates, pitted and diced
- 2 Tbsp. cocoa powder
- 6 oz. pop molds
Instructions:
- Place avocado, bananas, milk, dates and cocoa powder into a food processor. Process on high, scraping bowl as needed, until mixture is completely smooth and creamy.
- Divide into 6, 6 oz. pop molds or paper cups. If using paper cups, cover with aluminum foil. Insert a wooden craft stick through the center of each foil.
- Freeze for 4 hours, or overnight, until firm.
Nutrition Facts
6 servings per recipe
Serving Size 1 serving (122g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 130 | |
| % Daily Value* | ||
| Total Fat 4.5g | 6% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 0g | - | |
| Monounsaturated Fat 2.5g | - | |
| Cholesterol <5mg | 1% | |
| Sodium 20mg | 1% | |
| Total Carbohydrate 24g | 9% | |
| Dietary Fiber 4g | 14% | |
| Total Sugars 16g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 3g | 6% | |
| Vitamin D 0.5mcg | 2% | |
| Calcium 70mg | 6% | |
| Iron 0.6mg | 4% | |
| Potassium 450mg | 10% | |
| Vitamin A 50mcg | 6% | |
| Vitamin C 6mg | 6% | |
| Vitamin E 0.5mg | 4% | |
| Vitamin K 5mcg | 4% | |
| Thiamin 0.05mg | 4% | |
| Riboflavin 0.2mg | 10% | |
| Niacin 1mg | 6% | |
| Vitamin B6 0.3mg | 15% | |
| Folate 35mcg DFE | 8% | |
| Vitamin B12 0.2mcg | 8% | |
| Pantothenic Acid 0.7mg | 15% | |
| Phosphorus 80mg | 6% | |
| Magnesium 40mg | 10% | |
| Zinc 0.6mg | 6% | |
| Selenium 2mcg | 4% | |
| Copper 0.2mg | 20% | |
| Manganese 0.3mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
