Avocado Recipes
Avocado Recipes
Developed by registered dietitians and tested for deliciousness and nutrition
Find avocado recipes for any occasion or dietary need.
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Avocado Recipes
Avocado and Strawberry Salsa
Created by: Deborah Murphy MS, RDN
☀️Summer Vibes☀️This strawberry‑avocado salsa is the most unexpected dip of the season—sweet, spicy, creamy, and ready in just 10 minutes. One taste and you’ll be hooked!
Diet & Health: Dairy-Free, Egg-Free, Gluten-Free, Good Source of Fiber, Grain-Free, Low Sodium, No Added Sugars, Soy-Free, Vegan, Vegetarian
Avocado Recipes
Pinto Bean Tacos with Pineapple Avocado Salsa
Created by: Deborah Murphy MS, RDN
Looking for a quick weeknight dinner? These smoky pinto bean tacos with pineapple avocado salsa are an excellent source of fiber, flavorful, and perfect for your next Taco Tuesday night. 🌮
Diet & Health: Dairy-Free, Egg-Free, Gluten-Free, Good Source of Fiber, Good Source of Protein, Soy-Free, Vegan, Vegetarian
Avocado Recipes
Avocado, Blueberry and Pineapple Cloud Smoothie
Created by: Deborah Murphy MS, RDN
With antioxidants, fiber, beneficial gut bacteria and flax seeds, we call this smoothie The Gut Elixir. Enjoy!
Diet & Health: Egg-Free, Gluten-Free, Good Source of Fiber, Grain-Free, Vegetarian
Avocado Recipes
Heart-Healthy Chorizo-Spiced Lentil and Avocado Tacos
By Patricia Bannan, MS, RDN
Support your healthy gut with an extra fiber boost from legumes. Plus, these tacos are also heart-healthy! —Taco ‘bout a feel-good Tuesday.
Diet & Health: Egg-Free, Good Source of Fiber, Good Source of Protein, Meals Under 500 Calories, No Added Sugars, Vegetarian
Avocado Recipes
Avocado Mango Slushie
Avocado, mango, cucumbers, and lime are blended together with lots of ice for this vibrant take on a slushie that is so refreshing and perfect for summer.
Diet & Health: Dairy-Free, Egg-Free, Gluten-Free, Good Source of Fiber, Grain-Free, Low Sodium, Soy-Free, Vegan, Vegetarian
Avocado Recipes
Key Lime Pie Avocado Frozen Yogurt Bark
Created by: Jessica Bachman, MS, RD, LD
Craving a refreshing dessert? This creamy avocado frozen yogurt bark is a refreshing, wholesome treat with a zesty twist and is a good source of fiber.
Diet & Health: Egg-Free, Good Source of Fiber, Good Source of Protein, Low Sodium, Snacks Under 200 Calories, Soy-Free, Vegetarian
Avocado Recipes
Moroccan-Inspired Avocado Quinoa Salad
Created by: Deborah Murphy MS, RDN
Fuel your brain right with this quinoa based salad with kale, avocados, pistachios and more. The combo of carbs, healthy fats, and micronutrients supports optimal brain health for the long-term. Transports well making it perfect for packed lunches.
Diet & Health: Egg-Free, Gluten-Free, Good Source of Fiber, Soy-Free, Vegetarian
Avocado Recipes
No Bake Lime Coconut Avocado Tart
What’s better than a no-bake tart? A gut-friendly, dairy-free, gluten-free no-bake tart packed with fiber from avocados, nuts and dates.
Diet & Health: Dairy-Free, Egg-Free, Gluten-Free, Good Source of Fiber, Good Source of Protein, Grain-Free
Avocado Recipes
White Bean and Avocado Italian Herb Salad
Looking for gut-friendly meals? This hearty salad with prebiotic fiber from white beans, and soluble fiber from avocados is both refreshing and nourishing.
Diet & Health: Dairy-Free, Egg-Free, Gluten-Free, Good Source of Fiber, Good Source of Protein, Grain-Free, No Added Sugars, Soy-Free, Vegan, Vegetarian













