Avocado Recipes

Avocado Recipes

Developed by registered dietitians and tested for deliciousness and nutrition

Find avocado recipes for any occasion or dietary need.

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Avocado Recipes

Chocolate Avocado Baked Oats

Created by: Deborah Murphy MS, RDN

Good news for chocolate lovers – these chocolate avocado baked oats are packed with chocolate flavor but also great for you. They’re a high fiber make-ahead breakfast option the whole family will love.

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Avocado Strawberry Banana Smoothie Bowl

Avocado Recipes

Strawberry Banana Avocado Smoothie Bowl

Switch up your smoothie routine and make this strawberry banana avocado smoothie bowl. You’ll make two different colorful smoothie mixtures with avocado and frozen fruit […]

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Avocado Recipes

Avocado, Chickpea, and Quinoa Kale Salad

Created by: Deborah Murphy MS, RDN

This Moroccan-inspired combo of quinoa, kale, avocado, and more delivers a delicious mix of nutrients—like folate, fiber, and vitamin E—associated with healthy eating patterns that support brain health. Smart never tasted so good.

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Avocado Recipes

Avocado, Spinach and Mushroom Crustless Quiche

Created by: Anne Watson

This crustless quiche brings together creamy avocado, spinach, and mushrooms for a deliciously simple dish featuring nutrients, like fiber and naturally good fats, that fit into brain-supportive eating patterns. Perfect for breakfast, brunch, or beyond.

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Avocado Recipes

Sweet Potato and Kale Hash with Avocado

Created by: Deborah Murphy MS, RDN

Delicious meets smart. 🥑🍠
This colorful sweet potato and kale hash topped with avocado delivers flavor and nutrients—like naturally good fats—that are part of a balanced diet linked to brain health. Breakfast never looked (or tasted) this smart.

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Avocado Recipes

Enchilada Skillet with Spinach and Avocado

Created by: Deborah Murphy MS, RDN

One skillet. So much flavor. 🥑🫑
This veggie-packed enchilada dish is an easy weeknight win—loaded with beans, spinach, and avocado to deliver a satisfying meal with nutrients linked to brain health. Ready in under 40 minutes!

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Avocado Recipes

Feta & Avocado Sweet Potato Bites with Pomegranate

This snack is almost too pretty to eat… almost. 🥑🍠✨
Sweet, salty, creamy, and crunchy—these avocado-topped sweet potato bites bring flavor and are packed with fiber. Perfect for parties, or midday snacks.

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Avocado Recipes

Avocado Halves with Refried Beans and Cheese

Got an avocado? You’re halfway to your new favorite snack. 🥑✨ Just add beans, cheese, and a minute or two—and boom, instant comfort food. So simple, so good, and packed with fiber.

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Avocado Recipes

Pesto BLT Stuffed Avocados

This isn’t your average BLT. 🥓🥑 These pesto-stuffed avocado halves are bold, craveable, and so quick and easy to make. Big flavor. Minimal effort. Total hero move.👀

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