Strawberry Banana Avocado Smoothie Bowl

Recipe Description:

Avocado Recipes ,

Turn your smoothie into a satisfying meal with this creamy smoothie bowl that’s just as pleasing on the eye as it is on the stomach

Diet & Health: , , , , , ,

Prep time:
40 minutes, includes 30-minute chill time
Ready in:
40 minutes

Get Started:


  • Recipe serving size: 1 bowl
  • Number of servings:


  • Avocado Kale Mixture

  • 1 large, ripe, fresh avocado, halved, pitted and peeled
  • 1/2 banana
  • 1 cup baby kale leaves
  • 1/2 cup coconut water
  • 1 tsp. lime juice (optional)
  • Strawberry Banana Mixture

  • 1 cup trimmed strawberries
  • 1/2 banana
  • 1/2 cup coconut water
  • 2 Tbsp. chia seeds
  • 1 tsp. lime juice (optional)
  • Toppings (optional)

  • granola
  • coconut, flaked
  • strawberries, sliced


  1. Strawberry Banana Mixture

  2. Combine strawberries, banana, coconut water, chia seeds and lime juice, in blender and puree until smooth. Refrigerate until chilled and thickened, at least 30 minutes.
  1. Avocado Kale Mixture

  2. In clean blender, combine baby kale, avocado, banana, coconut water and lime juice and puree until smooth. Refrigerate until chilled, at least 30 minutes.
  1. Smoothie Bowl

  2. Pour Strawberry Banana mixture on one side of serving bowl and Avocado Kale mixture on other side of serving bowl.
  3. Top with fresh coconut.

Notes & Tips:

Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
Serving Suggestion: Top with granola, flaked coconut and sliced strawberries.

Nutrition Facts

Serving Size 557g

Amount Per Serving
Calories 450
% Daily Value*
Total Fat 23.0g 29%
Saturated Fat 3.5g 18%
Trans Fat 0.0g -
Polyunsaturated Fat 7.0g -
Monounsaturated Fat 12.0g -
Cholesterol 0.0mg 0%
Sodium 290mg 13%
Carbohydrates 60.0g 22%
Dietary fiber 22.0g 70%
Sugar 23g 0%
Added sugars -
Protein 11.0g -
Vitamin A 346mcg 40%
Vitamin C 110mg 120%
Calcium 310mg 25%
Iron 4mg 20%
Vitamin D 0mcg 0%
Potassium 1936mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.