Avocado Recipes
Avocado Recipes
Developed by registered dietitians and tested for deliciousness and nutrition
Find avocado recipes for any occasion or dietary need.
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Avocado Recipes
Avocado and Cottage Cheese Breakfast Bowl
Created by: Deborah Murphy MS, RDN
Treat your gut well by starting your morning with a fiber and protein-rich cottage cheese breakfast bowl topped with veggies, avocado, dill, and hard-boiled egg.
Diet & Health: Gluten-Free, Good Source of Fiber, Good Source of Protein, Grain-Free, Meals Under 500 Calories, No Added Sugars, Soy-Free
Avocado Recipes
No Bake Lime Coconut Avocado Tart
What’s better than a no-bake tart? A gut-friendly, dairy-free, gluten-free no-bake tart packed with fiber from avocados, nuts and dates.
Diet & Health: Dairy-Free, Egg-Free, Gluten-Free, Good Source of Fiber, Good Source of Protein, Grain-Free
Avocado Recipes
White Bean and Avocado Italian Herb Salad
Looking for gut-friendly meals? This hearty salad with prebiotic fiber from white beans, and soluble fiber from avocados is both refreshing and nourishing.
Diet & Health: Dairy-Free, Egg-Free, Gluten-Free, Good Source of Fiber, Good Source of Protein, Grain-Free, No Added Sugars, Soy-Free, Vegan, Vegetarian
Avocado Recipes
Baked Cinnamon Apple Rings with Avocado & Feta
Looking for a healthier bread swap? Try these cinnamon apple rings topped with avocado, feta, and seeds for a nutritious twist on avo toast.
Diet & Health: Egg-Free, Gluten-Free, Good Source of Fiber, Grain-Free, No Added Sugars, Soy-Free, Vegetarian
Avocado Recipes
Cheesy Portobello and Avocado Toast
Craving avo toast but skipping bread? Try this low-carb, cheesy Portobello mushroom base topped with avocado and rosemary for a nutritious snack.
Diet & Health: Egg-Free, Gluten-Free, Good Source of Fiber, Good Source of Protein, Grain-Free, No Added Sugars, Soy-Free, Vegetarian
Avocado Recipes
Crunchy Cauliflower and Avocado Toast
Looking for a low-carb twist on avo toast? Try this veggie-packed version with cauliflower bread, mashed avocado, cottage cheese, and cherry tomatoes.
Diet & Health: Egg-Free, Good Source of Fiber, Good Source of Protein, Grain-Free, No Added Sugars, Soy-Free, Vegetarian
Avocado Recipes
Hydrating Papaya Avocado Smoothie
By Sabrina A. Falquier, MD, CCMS, DipABLM
This smoothie delivers a refreshing burst of vibrant flavors with papaya, orange, and lime in every sip. With 0 added sugars, 5 g of fiber and 100% DV of vitamin C, this will take your hydration efforts to the next level.
Diet & Health: Dairy-Free, Egg-Free, Gluten-Free, Good Source of Fiber, Grain-Free, Low Sodium, No Added Sugars, Snacks Under 200 Calories, Soy-Free, Vegan, Vegetarian
Avocado Recipes
Sweet Potato Bites topped with Black Bean Mash and Citrus Guacamole
Created by: Sabrina A. Falquier, MD, CCMS, DipABLM
This appetizer mixes the traditional Mexican spice flavors of cumin, paprika and peppers with the natural sweetness of sweet potatoes and spicy, citrus guacamole. The […]
Diet & Health: Dairy-Free, Egg-Free, Gluten-Free, Good Source of Fiber, Good Source of Protein, Grain-Free, No Added Sugars, Soy-Free, Vegan, Vegetarian
Avocado Recipes
Avocado FroYo Bark
This refreshing, skin-loving treat is a good source of vitamin C and fiber, and provides 6% DV of vitamin E, 2% DV of vitamin A, 4 g of healthy fats, and has only 3 g of added sugars. Enjoy!
Diet & Health: Egg-Free, Gluten-Free, Good Source of Fiber, Good Source of Protein, Grain-Free, Low Sodium, Snacks Under 200 Calories, Soy-Free, Vegetarian













