Avocado Recipes
Avocado Recipes
Developed by registered dietitians and tested for deliciousness and nutrition
Find avocado recipes for any occasion or dietary need.
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Avocado Recipes
Overnight Oats with Avocado
Deborah Murphy MS, RDN
Give your overnight oats a nutrient-boost by adding avocado! For these avocado banana oats, avocado is blended with the milk to make them extra creamy. It’s a great way to make them more filling with healthy fats and fiber.
Diet & Health: Good Source of Fiber, Good Source of Protein, Heart-Healthy, Meals Under 500 Calories, Soy-Free, Vegetarian
Avocado Recipes
Avocado Toast with Grated Egg and Cheese
Created by: Deborah Murphy MS, RDN
Adding protein can turn avocado toast into a full breakfast meal. This delicious combo of avocado toast with grillable cheese, grated hard-boiled egg, honey, and red pepper flakes is sure to become a new favorite.
Diet & Health: Good Source of Fiber, Good Source of Protein, Meals Under 500 Calories, Soy-Free, Vegetarian
Avocado Recipes
Heart-Healthy Chorizo-Spiced Lentil and Avocado Tacos
By Patricia Bannan, MS, RDN
Support your healthy gut with an extra fiber boost from legumes. Plus, these tacos are also heart-healthy! —Taco ‘bout a feel-good Tuesday.
Diet & Health: Egg-Free, Good Source of Fiber, Good Source of Protein, Heart-Healthy, Meals Under 500 Calories, No Added Sugars, Vegetarian
Avocado Recipes
Avocado and Cottage Cheese Breakfast Bowl
Created by: Deborah Murphy MS, RDN
Treat your gut well by starting your morning with a fiber and protein-rich cottage cheese breakfast bowl topped with veggies, avocado, dill, and hard-boiled egg.
Diet & Health: Gluten-Free, Good Source of Fiber, Good Source of Protein, Grain-Free, Meals Under 500 Calories, No Added Sugars, Soy-Free
Avocado Recipes
Miso-Marinated Salad with Whipped Avocado Dressing
Created by: Ingrid Gangestad, RD, LD
This isn’t your average salad 😍 — it’s a flavor bomb! Miso-marinated farro, juicy chicken, crunchy veggies, and a creamy citrus avocado dressing come together in the most delicious way. Bonus: it’s packed with vitamin C to help your body make collagen for healthy, glowing skin!
Diet & Health: Dairy-Free, Egg-Free, Good Source of Fiber, Good Source of Protein, Meals Under 500 Calories, Soy-Free
Avocado Recipes
Breakfast Avocado Quinoa Bowl
Eat your way to radiant skin! This breakfast is an excellent source of vitamins A, C and E, niacin, and zinc —key nutrients that can support your skin’s health.
Diet & Health: Dairy-Free, Gluten-Free, Good Source of Fiber, Good Source of Protein, Meals Under 500 Calories, No Added Sugars, Soy-Free, Vegetarian
Avocado Recipes
Avocado Gnocchi with Avocado Cilantro Lime Creamy Sauce
Created by: Natalie Kowell, RD
Swap traditional potatoes for creamy mashed avocado to create soft, pillowy gnocchi that pairs perfectly with a zesty avocado cilantro lime sauce. Fresh, flavorful, and […]
Diet & Health: Egg-Free, Good Source of Fiber, Good Source of Protein, Meals Under 500 Calories, No Added Sugars, Soy-Free, Vegan, Vegetarian
Avocado Recipes
Stuffed Peppers with Avocado Crema
Created by: Deborah Murphy MS, RDN
With an outstanding 170% DV of vitamin A and a 190% DV of vitamin C, you can start eating your way to radiant skin with these delicious stuffed peppers. This recipe is also an excellent source of vitamin E, niacin, zinc, and fiber.
Diet & Health: Egg-Free, Gluten-Free, Good Source of Fiber, Good Source of Protein, Meals Under 500 Calories, No Added Sugars, Soy-Free, Vegetarian
Avocado Recipes
Salmon Salad with Avocado
Created by: Deborah Murphy MS, RDN
🥑 Topped with diced avocados and a creamy dill avocado dressing, this salmon salad is a favorite for its refreshing simplicity and nutrient-packed goodness. 🥗 BONUS: Eating plenty of fresh fruits and vegetables isn’t just great for your overall health — it may help give your skin a radiant boost too. Enjoy!
Diet & Health: Dairy-Free, Egg-Free, Gluten-Free, Good Source of Fiber, Good Source of Protein, Meals Under 500 Calories, No Added Sugars, Soy-Free













