Recipe Description:
Next time you’re mixing up a batch of overnight oats, add avocado! You’ll be giving it a boost of a variety of essential nutrients from healthy fats to fiber, vitamin K, and folate.
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Servings:
- Recipe serving size: ¾ cup overnight oats
- Number of servings:
Ingredients:
- 1 ripe, fresh avocado, halved, pitted, and peeled
- 1 small banana
- 1 1/2 cups skim milk (or sub with plant-based milk)
- 1 Tbsp. maple syrup
- 1 tsp. vanilla extract
- Dash of salt
- 1 cup old-fashioned rolled oats
- 2 Tbsp. chia seeds (optional)
- 1/2 cup chopped strawberries, for serving
- 2 Tbsp. pumpkin seeds, for serving
Instructions:
- Add the avocado, banana, milk, maple syrup, vanilla extract, and salt to a small blender and puree until smooth.
- Add the oats and chia seeds (if using) to a bowl or airtight container and stir in the avocado puree. Top with a lid and chill overnight.
- Divide oats into two bowls or glasses and garnish with desired toppings like fresh fruit and nuts.
Notes & Tips:
The topping options for these oats are endless, so you can mix and match the ones that sound good to you. Here are a few suggestions: fresh fruit (berries, banana, pomegranate, apples, pear, etc), nuts, seeds, nut butter, hemp hearts, chia seeds, granola, or cereal.
Recipe Videos:
Nutrition Facts
2 servings per recipe
Serving Size 1 serving (413g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 470 | |
| % Daily Value* | ||
| Total Fat 18g | 23% | |
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 4g | - | |
| Monounsaturated Fat 10g | - | |
| Cholesterol 5mg | 2% | |
| Sodium 160mg | 7% | |
| Total Carbohydrate 67g | 24% | |
| Dietary Fiber 12g | 43% | |
| Total Sugars 26g | - | |
| Includes 6g Added Sugars | 12% | |
| Protein 16g | - | |
| Vitamin D 2.2mcg | 10% | |
| Calcium 280mg | 20% | |
| Iron 2.9mg | 15% | |
| Potassium 1150mg | 25% | |
| Vitamin A 160mcg | 20% | |
| Vitamin C 34mg | 40% | |
| Vitamin E 1.8mg | 10% | |
| Vitamin K 17mcg | 15% | |
| Thiamin 0.37mg | 30% | |
| Riboflavin 0.62mg | 50% | |
| Niacin 2.4mg | 15% | |
| Vitamin B6 0.50mg | 30% | |
| Folate 95mcg DFE | 25% | |
| Vitamin B12 0.92mcg | 40% | |
| Pantothenic Acid 2mg | 40% | |
| Choline 50mg | 10% | |
| Phosphorus 460mg | 35% | |
| Magnesium 145mg | 35% | |
| Zinc 2.1mg | 20% | |
| Selenium 7mcg | 15% | |
| Copper 0.33mg | 35% | |
| Manganese 1.04mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
