Avocado Recipes
Avocado Recipes
Developed by registered dietitians and tested for deliciousness and nutrition
Find avocado recipes for any occasion or dietary need.
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Avocado Recipes
Avocado, Blueberry and Pineapple Cloud Smoothie
Created by: Deborah Murphy MS, RDN
With antioxidants, fiber, beneficial gut bacteria and flax seeds, we call this smoothie The Gut Elixir. Enjoy!
Diet & Health: Egg-Free, Gluten-Free, Good Source of Fiber, Grain-Free, Vegetarian
Avocado Recipes
Heart-Healthy Chorizo-Spiced Lentil and Avocado Tacos
By Patricia Bannan, MS, RDN
Support your healthy gut with an extra fiber boost from legumes. Plus, these tacos are also heart-healthy! —Taco ‘bout a feel-good Tuesday.
Diet & Health: Egg-Free, Good Source of Fiber, Good Source of Protein, Heart-Healthy, Meals Under 500 Calories, No Added Sugars, Vegetarian
Avocado Recipes
Avocado Mango Slushie
Avocado, mango, cucumbers, and lime are blended together with lots of ice for this vibrant take on a slushie that is so refreshing and perfect for summer.
Diet & Health: Dairy-Free, Egg-Free, Gluten-Free, Good Source of Fiber, Grain-Free, Low Sodium, Soy-Free, Vegan, Vegetarian
Avocado Recipes
Key Lime Pie Avocado Frozen Yogurt Bark
Created by: Jessica Bachman, MS, RD, LD
Craving a refreshing dessert? This creamy avocado frozen yogurt bark is a refreshing, wholesome treat with a zesty twist and is a good source of fiber.
Diet & Health: Egg-Free, Good Source of Fiber, Good Source of Protein, Low Sodium, Snacks Under 200 Calories, Soy-Free, Vegetarian
Avocado Recipes
White Bean and Avocado Italian Herb Salad
Looking for gut-friendly meals? This hearty salad with prebiotic fiber from white beans, and soluble fiber from avocados is both refreshing and nourishing.
Diet & Health: Dairy-Free, Egg-Free, Gluten-Free, Good Source of Fiber, Good Source of Protein, Grain-Free, No Added Sugars, Soy-Free, Vegan, Vegetarian
Avocado Recipes
Baked Cinnamon Apple Rings with Avocado & Feta
Looking for a healthier bread swap? Try these cinnamon apple rings topped with avocado, feta, and seeds for a nutritious twist on avo toast.
Diet & Health: Egg-Free, Gluten-Free, Good Source of Fiber, Grain-Free, No Added Sugars, Soy-Free, Vegetarian
Avocado Recipes
Cheesy Portobello and Avocado Toast
Craving avo toast but skipping bread? Try this low-carb, cheesy Portobello mushroom base topped with avocado and rosemary for a nutritious snack.
Diet & Health: Egg-Free, Gluten-Free, Good Source of Fiber, Good Source of Protein, Grain-Free, No Added Sugars, Soy-Free, Vegetarian
Avocado Recipes
Easy Avocado Snack Halves with Toppings
Created by: Deborah Murphy MS, RDN
If you’re looking for a quick and healthy snack idea, add balsamic vinegar to a halved avocado and serve with some whole grain crackers. A great way to elevate your snack game with nutrient-dense avocados!
Diet & Health: Dairy-Free, Egg-Free, Good Source of Fiber, Vegetarian
Avocado Recipes
Crunchy Cauliflower and Avocado Toast
Looking for a low-carb twist on avo toast? Try this veggie-packed version with cauliflower bread, mashed avocado, cottage cheese, and cherry tomatoes.
Diet & Health: Egg-Free, Good Source of Fiber, Good Source of Protein, Grain-Free, No Added Sugars, Soy-Free, Vegetarian













