Recipe Description:
This avocado infused power bowl is bursting with teriyaki flavor and loaded with healthy ingredients. Recipe created by Nicole Ring, RD and Lauren Rezende, MPH, RD.
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Servings:
- Recipe serving size: 1 bowl
- Number of servings:
Ingredients:
- 3 cups cooked brown rice
- 1 cup cooked chicken breast, diced
- 1 ripe, fresh avocado, halved, pitted, peeled and diced
- 1 cup broccoli florets, steamed
- 1/2 cup shelled edamame
- 1/2 cup fresh carrots, shredded
- 1/4 cup teriyaki sauce
Instructions:
- To assemble, place ¾ cup of cooked rice into each bowl.
- Top each rice portion with ¼ cup cooked chicken, ¼ of diced avocado, ¼ cup cooked broccoli, 2 Tbsp edamame and 2 Tbsp shredded carrots.
- Add 1 Tbsp teriyaki sauce to each bowl (drizzled on or served on the side).
Notes & Tips:
To save time, brown rice can be made a day ahead and reheated in the microwave. Or, pre-cooked heat and serve products work as well.
Leftover chicken and steamed broccoli can be reheated before adding to the bowls.
Leftover chicken and steamed broccoli can be reheated before adding to the bowls.
Nutrition Facts
4 servings per recipe
Serving Size 1 serving (290g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 350 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | 0% | |
| Polyunsaturated Fat 1.5g | - | |
| Monounsaturated Fat 6g | - | |
| Cholesterol 30mg | 10% | |
| Sodium 730mg | 32% | |
| Total Carbohydrate 45g | 16% | |
| Dietary Fiber 8g | 29% | |
| Total Sugars 4g | - | |
| Includes 3g Added Sugars | 6% | |
| Protein 19g | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 50mg | 4% | |
| Iron 2mg | 10% | |
| Potassium 541mg | 10% | |
| Vitamin A 83mcg | 10% | |
| Vitamin C 19mg | 20% | |
| Vitamin E 1mg | 6% | |
| Vitamin K 37mcg | 30% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 11mg | 70% | |
| Vitamin B6 0.6mg | 35% | |
| Folate 69mcg DFE | 15% | |
| Vitamin B12 0.1mg | 4% | |
| Pantothenic Acid 2mg | 40% | |
| Choline 48mg | 8% | |
| Phosphorus 258mg | 20% | |
| Magnesium 104mg | 25% | |
| Zinc 2mg | 20% | |
| Selenium 10mcg | 20% | |
| Copper 0.3mg | 35% | |
| Manganese 1.7mg | 70% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
