Recipe Description:
These tasty tostadas are easy to personalize to ensure a hit with all the kids. In just minutes, you have a satisfying meal or snack that provides a good source of fiber per serving.
Get Started
Servings:
- Recipe serving size: 2 tostadas
- Number of servings:
Ingredients:
- 1 cup reduced-sodium vegetarian refried beans
- 12 4-inch baked corn tostadas
- 1/2 cup Cotija cheese, grated (or cheese of choice)
- 1 large tomato, seeded and diced
- 1/2 cup black olives, sliced
- 1 ripe, fresh avocado, halved, pitted, peeled and diced
- 3 lettuce leaves, washed and shredded
Instructions:
- Preheat oven to 325°F. Spread refried beans onto tostadas and top with cheese dividing ingredients evenly. Place on a foil-lined baking sheet and bake for 6 to 8 minutes until warm.
- Top with tomato, olives, avocado and lettuce. Serve warm or at room temperature.
Notes & Tips:
Additional toppings can include corn, green onions, mild salsa and cooked ground meat or cooked chicken pieces.
Nutrition Facts
6 servings per recipe
Serving Size 1 serving (127g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 230 | |
| % Daily Value* | ||
| Total Fat 9g | 12% | |
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 1.5g | - | |
| Monounsaturated Fat 4g | - | |
| Cholesterol 10mg | 3% | |
| Sodium 250mg | 11% | |
| Total Carbohydrate 31g | 11% | |
| Dietary Fiber 7g | 25% | |
| Total Sugars 2g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 7g | 14% | |
| Vitamin D 0mcg | 0% | |
| Calcium 140mg | 10% | |
| Iron 1.6mg | 8% | |
| Potassium 430mg | 10% | |
| Vitamin A 140mcg | 15% | |
| Vitamin C 7mg | 8% | |
| Vitamin E 0.9mg | 6% | |
| Vitamin K 11mcg | 10% | |
| Thiamin 0.1mg | 10% | |
| Riboflavin 0.1mg | 10% | |
| Niacin 1.5mg | 10% | |
| Vitamin B6 0.2mg | 15% | |
| Folate 40mcg DFE | 10% | |
| Vitamin B12 0.2mcg | 8% | |
| Pantothenic Acid 0.5mg | 10% | |
| Phosphorus 280mg | 20% | |
| Magnesium 65mg | 15% | |
| Zinc 1.5mg | 15% | |
| Selenium 7mcg | 15% | |
| Copper 0.2mg | 25% | |
| Manganese 0.4mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
