Recipe Description:
Bursting in color and flavor, this dish provides unsaturated fats, an excellent source of protein and fiber that will leave you and your family feeling satisfied. In fact, eating a diet rich in foods containing fiber, like fruits, vegetables, and beans, may reduce the risk of heart disease, obesity, and type 2 diabetes. You’ll be sure to make this your go-to option.
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Servings:
- Recipe serving size: 2 cups
- Number of servings:
Ingredients:
Chicken:
- 12 oz skinless, boneless chicken breast, trimmed into strips
- 2 limes juiced, divided
- 1/2 tsp. salt
- 1 tsp. chili powder, divided
Salad:
- 1 yellow bell pepper, seeded, sliced
- 1 red bell pepper, seeded, sliced
- 1/2 medium white onion, peeled, sliced
- 1 fresh tomato, chopped
- 1 can (15.5oz) pinto beans, drained and rinsed
- 2 tsp. olive oil, divided
- 1 jalapeño, trimmed, seeded and sliced
- 1/2 tsp. garlic powder
- 1 ripe fresh avocado, halved, pitted, peeled, and mashed
- 1 head of Romaine lettuce, roughly chopped
- Cilantro sprigs, for garnish
Cilantro Lime Avocado Dressing:
- 1 ripe fresh avocado, halved, pitted and peeled
- 1 garlic clove, peeled
- 1 lime, juiced (about 1 ½ tbsp.)
- 1/2 cup cilantro leaves
- 1/2 cup cold water
- Sea salt and black pepper to taste
Instructions:
For Prep
- Marinate chicken breast strips with 1 lime juice, ½ tsp. salt, ½ tsp. chili powder, and refrigerate for at least 20 minutes.
- Meanwhile, cut bell peppers, onion, jalapeño and tomatoes.
- Warm pinto beans in a saucepan on medium heat for about five minutes. Set aside.
For the Fajita Chicken
- Remove chicken from the refrigerator. In a large skillet or cast-iron pan, heat 1 tsp. oil and cook chicken on medium-high for about 6 minutes or until chicken reaches an internal temperature of 165F. Transfer chicken to a plate and cover to keep warm.
- Heat the remaining oil in the same skillet and stir-fry the bell peppers, onion and jalapeño. Season the vegetables with the remaining chili powder, garlic powder, and ½ lime juice and combine. If the skillet is too dry, pour a few tablespoons of water and stir. Stir frequently for 8 minutes.
- Add cooked chicken to the skillet and mix in with the vegetables. Remove from heat once peppers are soft and caramelized.
For Cilantro Lime Avocado Dressing
- Place all ingredients; avocado, garlic, lime juice, cilantro, water, salt and pepper in a food processor or blender and mix until smooth consistency. It makes 1 cup.
For Assembly
- In a bowl, mash the remaining avocado and mix with remaining lime juice.
- Add 1 cup of chopped lettuce to a bowl and top with ¾ cup of fajita-chicken mixture, ¼ cup of pinto beans, and 1 Tbsp of tomatoes. Add 1 ½ Tbsp of mashed avocado, 2 Tbsp of the cilantro lime avocado dressing and top with a sprinkle of cilantro.
Notes & Tips:
Nutrition Facts
6 servings per recipe
Serving Size 1 serving (280g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 250 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat | - | |
| Monounsaturated Fat | - | |
| Cholesterol 40mg | 13% | |
| Sodium 340mg | 15% | |
| Total Carbohydrate 22g | 8% | |
| Dietary Fiber 9g | 32% | |
| Total Sugars 4g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 18g | 36% | |
| Vitamin D 0mcg | 0% | |
| Calcium 60mg | 4% | |
| Iron 1.8mg | 10% | |
| Potassium 820mg | 15% | |
| Vitamin A 1410mcg | 160% | |
| Vitamin C 70mg | 80% | |
| Vitamin E 2.6mg | 15% | |
| Vitamin K 58mcg | 50% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.3mg | 20% | |
| Niacin 7.2mg | 45% | |
| Vitamin B6 0.8mg | 50% | |
| Folate 130mcg DFE | 30% | |
| Vitamin B12 0.1mcg | 4% | |
| Pantothenic Acid 1.8mg | 35% | |
| Phosphorus 230mg | 20% | |
| Magnesium 60mg | 15% | |
| Zinc 1.3mg | 10% | |
| Selenium 14mcg | 25% | |
| Copper 0.3mg | 30% | |
| Manganese 0.4mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.




