Avocado and Chicken Fajita Salad Bowl

Diet & Health: , , , , , , , ,

Prep time:
30 minutes
Cook time:
15 minutes
Ready in:
45 minutes

Recipe Description:

Bursting in color and flavor, this dish provides unsaturated fats, an excellent source of protein and fiber that will leave you and your family feeling satisfied. In fact, eating a diet rich in foods containing fiber, like fruits, vegetables, and beans, may reduce the risk of heart disease, obesity, and type 2 diabetes. You’ll be sure to make this your go-to option.

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Servings:

  • Recipe serving size: 2 cups
  • Number of servings:

Ingredients:

  • Chicken:

  • 12 oz skinless, boneless chicken breast, trimmed into strips
  • 2 limes juiced, divided
  • 1/2 tsp. salt
  • 1 tsp. chili powder, divided
  • Salad:

  • 1 yellow bell pepper, seeded, sliced
  • 1 red bell pepper, seeded, sliced
  • 1/2 medium white onion, peeled, sliced
  • 1 fresh tomato, chopped
  • 1 can (15.5oz) pinto beans, drained and rinsed
  • 2 tsp. olive oil, divided
  • 1 jalapeño, trimmed, seeded and sliced
  • 1/2 tsp. garlic powder
  • 1 ripe fresh avocado, halved, pitted, peeled, and mashed
  • 1 head of Romaine lettuce, roughly chopped
  • Cilantro sprigs, for garnish
  • Cilantro Lime Avocado Dressing:

  • 1 ripe fresh avocado, halved, pitted and peeled
  • 1 garlic clove, peeled
  • 1 lime, juiced (about 1 ½ tbsp.)
  • 1/2 cup cilantro leaves
  • 1/2 cup cold water
  • Sea salt and black pepper to taste

Instructions:

  1. For Prep

  2. Marinate chicken breast strips with 1 lime juice, ½ tsp. salt, ½ tsp. chili powder, and refrigerate for at least 20 minutes.
  3. Meanwhile, cut bell peppers, onion, jalapeño and tomatoes.
  4. Warm pinto beans in a saucepan on medium heat for about five minutes. Set aside.
  1. For the Fajita Chicken

  2. Remove chicken from the refrigerator. In a large skillet or cast-iron pan, heat 1 tsp. oil and cook chicken on medium-high for about 6 minutes or until chicken reaches an internal temperature of 165F. Transfer chicken to a plate and cover to keep warm.
  3. Heat the remaining oil in the same skillet and stir-fry the bell peppers, onion and jalapeño. Season the vegetables with the remaining chili powder, garlic powder, and ½ lime juice and combine. If the skillet is too dry, pour a few tablespoons of water and stir. Stir frequently for 8 minutes.
  4. Add cooked chicken to the skillet and mix in with the vegetables. Remove from heat once peppers are soft and caramelized.
  1. For Cilantro Lime Avocado Dressing

  2. Place all ingredients; avocado, garlic, lime juice, cilantro, water, salt and pepper in a food processor or blender and mix until smooth consistency. It makes 1 cup.
  1. For Assembly

  2. In a bowl, mash the remaining avocado and mix with remaining lime juice.
  3. Add 1 cup of chopped lettuce to a bowl and top with ¾ cup of fajita-chicken mixture, ¼ cup of pinto beans, and 1 Tbsp of tomatoes. Add 1 ½ Tbsp of mashed avocado, 2 Tbsp of the cilantro lime avocado dressing and top with a sprinkle of cilantro.

Notes & Tips:

Option to serve the recipe in a large platter or divide up into individual food containers to meal prep.
Nutrition Facts

6 servings per recipe
Serving Size 1 serving (280g)

Amount Per Serving
Calories 250
% Daily Value*
Total Fat 11g 14%
Saturated Fat 1.5g 8%
Trans Fat 0g -
Polyunsaturated Fat -
Monounsaturated Fat -
Cholesterol 40mg 13%
Sodium 340mg 15%
Total Carbohydrate 22g 8%
Dietary Fiber 9g 32%
Total Sugars 4g -
Includes 0g Added Sugars 0%
Protein 18g 36%
Vitamin D 0mcg 0%
Calcium 60mg 4%
Iron 1.8mg 10%
Potassium 820mg 15%
Vitamin A 1410mcg 160%
Vitamin C 70mg 80%
Vitamin E 2.6mg 15%
Vitamin K 58mcg 50%
Thiamin 0.2mg 15%
Riboflavin 0.3mg 20%
Niacin 7.2mg 45%
Vitamin B6 0.8mg 50%
Folate 130mcg DFE 30%
Vitamin B12 0.1mcg 4%
Pantothenic Acid 1.8mg 35%
Phosphorus 230mg 20%
Magnesium 60mg 15%
Zinc 1.3mg 10%
Selenium 14mcg 25%
Copper 0.3mg 30%
Manganese 0.4mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.