Recipe Description:
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Servings:
- Recipe serving size: 1 cluster
- Number of servings:
Ingredients:
- 1 1/2 ripe, fresh avocados, pitted, and peeled
- 3/4 cup non-fat vanilla Greek yogurt
- 1 1/2 cups blueberries
- 3 Tbsp. dark chocolate chips, melted (or 1 1/2 oz. dark chocolate bar, chopped) - optional
Instructions:
- Add the avocado and yogurt to a blender and puree until smooth. Transfer to a mixing bowl and add the blueberries. Stir well until the blueberries are coated in the avocado-yogurt mixture.
- Use an ice cream scoop to spoon the blueberry mixture onto a baking sheet lined with parchment paper. Freeze for 2 hours or until firm.
- If adding chocolate: Add the dark chocolate chips to a bowl and microwave for 1 ½ minutes, stopping occasionally to stir, until the chocolate chips are melted. Drizzle the melted chocolate over the yogurt clusters and put them back in the freezer for 30 minutes or until the chocolate is firm.
Notes & Tips:
Store yogurt clusters in an airtight container in the freezer for up to 3 months.
For added crunch, mix ½ cup chopped nuts into the yogurt mixture before freezing.
This recipe also works well with chopped strawberries or fresh raspberries in place of the blueberries.
For added crunch, mix ½ cup chopped nuts into the yogurt mixture before freezing.
This recipe also works well with chopped strawberries or fresh raspberries in place of the blueberries.
Nutrition Facts
8 servings per recipe
Serving Size 1 serving (77g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 80 | |
| % Daily Value* | ||
| Total Fat 4g | 5% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 0.5g | - | |
| Monounsaturated Fat 3g | - | |
| Cholesterol 0mg | 0% | |
| Sodium 10mg | 0% | |
| Total Carbohydrate 8g | 3% | |
| Dietary Fiber 3g | 11% | |
| Total Sugars 5g | - | |
| Includes 1g Added Sugars | 2% | |
| Protein 3g | - | |
| Vitamin D 0.0mcg | 0% | |
| Calcium 20mg | 2% | |
| Iron 0.2mg | 0% | |
| Potassium 180mg | 4% | |
| Vitamin A 20mcg | 2% | |
| Vitamin C 6mg | 6% | |
| Vitamin E 0.7mg | 4% | |
| Vitamin K 11mcg | 10% | |
| Thiamin 0.03mg | 2% | |
| Riboflavin 0.05mg | 4% | |
| Niacin 0.6mg | 4% | |
| Vitamin B6 0.09mg | 6% | |
| Folate 25mcg DFE | 6% | |
| Vitamin B12 0.0mcg | 0% | |
| Pantothenic Acid 0.4mg | 8% | |
| Choline 10mg | 0% | |
| Phosphorus 20mg | 0% | |
| Magnesium 10mg | 2% | |
| Zinc 0.2mg | 2% | |
| Selenium 0mcg | 0% | |
| Copper 0.07mg | 8% | |
| Manganese 0.13mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
