Recipe Description:
Start your morning with this fresh and satisfying Avocado Breakfast Salad made with creamy avocados, soft-boiled eggs, arugula, juicy tomatoes, and parmesan cheese. This easy avocado breakfast recipe provides a delicious combination of flavor and wholesome ingredients to help fuel your day.
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Servings:
- Recipe serving size: 1 salad
- Number of servings:
Ingredients:
For the Salad:
- 4 large eggs
- 4 cups arugula
- 1 cup cherry tomatoes, halved
- 6 Tbsp. shredded parmesan cheese
- 4 Tbsp. pumpkin seeds, unsalted
- 2 ripe, fresh avocados, halved, pitted, peeled, and sliced
For the Lemon Avocado Dressing (Makes 1 cup):
- 1 ripe, fresh avocado, halved, pitted, and peeled
- 1/2 Tbsp. olive oil
- 1 1/2 Tbsp. lemon juice
- 1 Tbsp. white wine vinegar
- 2 tsp. Dijon mustard
- 1/4 tsp. salt
- 1/4 tsp. lemon zest
- 3/4 cup water
Instructions:
- Bring a pot of water to a boil and add the eggs. Reduce to a simmer and cook for 7 ½ minutes. Transfer to a bowl of ice water to chill.
- Add all of the dressing ingredients to a blender and puree until smooth.
- Assemble each salad with1 cup arugula, 1 egg, ¼ cup halved tomatoes, 1 ½ tablespoons parmesan, 1 tablespoon pumpkin seeds, and ½ sliced avocado. Top with 2 tablespoons of dressing.
Notes & Tips:
Meal Prep: cut down on cooking time in the morning by making your eggs and dressing in advance and store in the fridge until you are ready to assemble your salad.
Leftover dressing can be stored in an airtight container in the refrigerator for 3-4 days.
Leftover dressing can be stored in an airtight container in the refrigerator for 3-4 days.
Nutrition Facts
4 servings per recipe
Serving Size 1 serving (245g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 320 | |
| % Daily Value* | ||
| Total Fat 25g | 32% | |
| Saturated Fat 6g | 30% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 4.5g | - | |
| Monounsaturated Fat 13g | - | |
| Cholesterol 190mg | 63% | |
| Sodium 300mg | 13% | |
| Total Carbohydrate 12g | 4% | |
| Dietary Fiber 8g | 29% | |
| Total Sugars 2g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 14g | - | |
| Vitamin D 1.0mcg | 6% | |
| Calcium 170mg | 15% | |
| Iron 2.5mg | 15% | |
| Potassium 750mg | 15% | |
| Vitamin A 380mcg | 40% | |
| Vitamin C 19mg | 20% | |
| Vitamin E 2.9mg | 20% | |
| Vitamin K 45mcg | 40% | |
| Thiamin 0.11mg | 10% | |
| Riboflavin 0.41mg | 30% | |
| Niacin 2.3mg | 15% | |
| Vitamin B6 0.39mg | 25% | |
| Folate 130mcg DFE | 30% | |
| Vitamin B12 0.55mcg | 25% | |
| Pantothenic Acid 2.3mg | 45% | |
| Choline 170mg | 30% | |
| Phosphorus 310mg | 25% | |
| Magnesium 90mg | 20% | |
| Zinc 2.2mg | 20% | |
| Selenium 18mcg | 35% | |
| Copper 0.35mg | 40% | |
| Manganese 0.59mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
