Recipe Description:
This Avocado Cilantro Lime Rice with Crunchy Chickpeas recipe is a spin on the classic rice and beans dish. This recipe infuses the aromatic flavors of cilantro and lime with creamy fresh avocado that provides a good source of fiber and air fried chickpeas for extra crunch! This plate makes a nourishing plant-based meal great for dinner or lunch.
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Servings:
- Recipe serving size: 1 cup
- Number of servings:
Ingredients:
- 2 cup long-grain white rice
- 4 cups water
- 1 can (15 oz.) chickpeas, drained and rinsed
- Olive oil for drizzling
- 1 tsp. garlic salt
- 1 ripe, fresh avocado, halved, pitted, peeled, and mashed
- 2 Tbsp. fresh lime juice
- 1 clove garlic, minced (optional)
- 1/2 cup chopped fresh cilantro
- 1 small red onion, finely diced
Instructions:
Cook the Rice:
- Rinse the rice under cold water until clear.
- Bring 4 cups of water to a boil in a medium saucepan.
- Add the rinsed rice, reduce the heat to low, cover, and simmer for 18-20 minutes or until the rice is tender and water is absorbed.
- Let the cooked rice stand covered for 5 minutes, then fluff it with a fork. Set aside.
Prepare the Air-Fried Chickpeas:
- Toss the chickpeas with a little olive oil and season with garlic salt.
- Air fry at 400°F (200°C) for 15-20 minutes, shaking the basket halfway through, until the chickpeas are crispy and golden.
Prepare Avocado Mixture:
- Mash the fresh avocado in a medium bowl until creamy.
- Stir in the lime juice and minced garlic (if using) to make a smooth avocado cream.
Avocado Cilantro Lime Rice:
- Transfer the rice to a large mixing bowl.
- Fold in the avocado cream until the rice is well coated.
- Chop the fresh cilantro and dice the red onion, then mix it with the crispy chickpeas.
- Serve and enjoy.
Notes & Tips:
Nutrition Facts
4 servings per recipe
Serving Size 1 serving (237g)
Amount Per Serving | ||
---|---|---|
Calories | 530 | |
% Daily Value* | ||
Total Fat 11g | 14% | |
Saturated Fat 1.5g | 8% | |
Trans Fat 0g | - | |
Polyunsaturated Fat | - | |
Monounsaturated Fat | - | |
Cholesterol 0mg | 0% | |
Sodium 630mg | 27% | |
Total Carbohydrate 95g | 35% | |
Dietary Fiber 9g | 32% | |
Total Sugars 4g | - | |
Includes 0g Added Sugars | 0% | |
Protein 12g | - | |
Vitamin D 0mcg | 0% | |
Calcium 70mg | 6% | |
Iron 5mg | 30% | |
Potassium 470mg | 10% | |
Vitamin A 70mcg | 8% | |
Vitamin C 9mg | 10% | |
Vitamin E 1.6mg | 10% | |
Vitamin K 20mcg | 15% | |
Thiamin 0.60mg | 50% | |
Riboflavin 0.13mg | 10% | |
Niacin 4.9mg | 30% | |
Vitamin B6 0.39mg | 25% | |
Folate 430mcg DFE | 110% | |
Vitamin B12 0mcg | 0% | |
Pantothenic Acid 1.7mg | 35% | |
Choline 10mg | 2% | |
Phosphorus 190mg | 15% | |
Magnesium 55mg | 15% | |
Zinc 1.8mg | 15% | |
Selenium 16mcg | 30% | |
Copper 0.47mg | 50% | |
Manganese 1.63mg | 70% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.