Avocado Cilantro Lime Rice with Crunchy Chickpeas

By Dalina Soto, MA, RD, LDN

Diet & Health: , , , , , , , ,

Prep time:
5 minutes
Cook time:
20 minutes
Ready in:
25 minutes

Recipe Description:

This Avocado Cilantro Lime Rice with Crunchy Chickpeas recipe is a spin on the classic rice and beans dish. This recipe infuses the aromatic flavors of cilantro and lime with creamy fresh avocado that provides a good source of fiber and air fried chickpeas for extra crunch! This plate makes a nourishing plant-based meal great for dinner or lunch.

Get Started

Servings:

  • Recipe serving size: 1 cup
  • Number of servings:

Ingredients:

  • 2 cup long-grain white rice
  • 4 cups water
  • 1 can (15 oz.) chickpeas, drained and rinsed
  • Olive oil for drizzling
  • 1 tsp. garlic salt
  • 1 ripe, fresh avocado, halved, pitted, peeled, and mashed
  • 2 Tbsp. fresh lime juice
  • 1 clove garlic, minced (optional)
  • 1/2 cup chopped fresh cilantro
  • 1 small red onion, finely diced

Instructions:

  1. Cook the Rice:

  2. Rinse the rice under cold water until clear.
  3. Bring 4 cups of water to a boil in a medium saucepan.
  4. Add the rinsed rice, reduce the heat to low, cover, and simmer for 18-20 minutes or until the rice is tender and water is absorbed.
  5. Let the cooked rice stand covered for 5 minutes, then fluff it with a fork. Set aside.
  1. Prepare the Air-Fried Chickpeas:

  2. Toss the chickpeas with a little olive oil and season with garlic salt.
  3. Air fry at 400°F (200°C) for 15-20 minutes, shaking the basket halfway through, until the chickpeas are crispy and golden.
  1. Prepare Avocado Mixture:

  2. Mash the fresh avocado in a medium bowl until creamy.
  3. Stir in the lime juice and minced garlic (if using) to make a smooth avocado cream.
  1. Avocado Cilantro Lime Rice:

  2. Transfer the rice to a large mixing bowl.
  3. Fold in the avocado cream until the rice is well coated.
  4. Chop the fresh cilantro and dice the red onion, then mix it with the crispy chickpeas.
  5. Serve and enjoy.

Notes & Tips:

To serve for I person, just scoop one cup of the final recipe and store the rest for meal prepping during the week!
Nutrition Facts

4 servings per recipe
Serving Size 1 serving (237g)

Amount Per Serving
Calories 530
% Daily Value*
Total Fat 11g 14%
Saturated Fat 1.5g 8%
Trans Fat 0g -
Polyunsaturated Fat -
Monounsaturated Fat -
Cholesterol 0mg 0%
Sodium 630mg 27%
Total Carbohydrate 95g 35%
Dietary Fiber 9g 32%
Total Sugars 4g -
Includes 0g Added Sugars 0%
Protein 12g -
Vitamin D 0mcg 0%
Calcium 70mg 6%
Iron 5mg 30%
Potassium 470mg 10%
Vitamin A 70mcg 8%
Vitamin C 9mg 10%
Vitamin E 1.6mg 10%
Vitamin K 20mcg 15%
Thiamin 0.60mg 50%
Riboflavin 0.13mg 10%
Niacin 4.9mg 30%
Vitamin B6 0.39mg 25%
Folate 430mcg DFE 110%
Vitamin B12 0mcg 0%
Pantothenic Acid 1.7mg 35%
Choline 10mg 2%
Phosphorus 190mg 15%
Magnesium 55mg 15%
Zinc 1.8mg 15%
Selenium 16mcg 30%
Copper 0.47mg 50%
Manganese 1.63mg 70%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.