Recipe Description:
Treat your family to a deliciously refreshing and nourishing snack with this frozen yogurt bark! Perfect for all ages, this easy-to-make recipe combines fresh ingredients into a satisfying and nutritious treat.
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Servings:
- Recipe serving size: 1 piece
- Number of servings:
Ingredients:
- 2 cups plain nonfat Greek yogurt
- 2 ripe, fresh avocados, halved, pitted, peeled & mashed (Plus more avocado for serving, if desired)
- 2 Tbsp. honey
- Juice of 2 limes
- 1/2 cup fresh strawberry slices
- 1/2 cup fresh blueberries
Instructions:
- Prepare a baking sheet by lining it with parchment paper. Set aside.
- In a high-speed blender combine the yogurt, mashed avocados, honey and lime juice. Blend until combined and smooth.
- Spread the yogurt-avocado mixture onto the prepared baking sheet using an offset spatula into an even layer.
- Sprinkle the yogurt mixture evenly with strawberry slices and blueberries.
- Freeze the yogurt bark for at least 4 hours, or overnight.
- Remove the yogurt bark from the freezer and break it into large chunks. Serve immediately.
- Optional: Garnish each chunk with additional avocado slices before eating.
Notes & Tips:
The toppings are customizable for this recipe – you are free to use the berries suggested, or switch them up for things such as raspberries, blackberries, diced mango, or diced pineapple. You can also add crunch with nuts such as chopped pistachios or almonds before freezing.
Recipe Videos:
Nutrition Facts
12 servings per recipe
Serving Size 1 serving (89g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 90 | |
| % Daily Value* | ||
| Total Fat 5g | 6% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 0.5g | - | |
| Monounsaturated Fat 3.5g | - | |
| Cholesterol 0mg | 0% | |
| Sodium 15mg | 1% | |
| Total Carbohydrate 9g | 3% | |
| Dietary Fiber 3g | 11% | |
| Total Sugars 5g | - | |
| Includes 3g Added Sugars | 6% | |
| Protein 5g | - | |
| Vitamin D 0.0mcg | 0% | |
| Calcium 50mg | 4% | |
| Iron 0.3mg | 2% | |
| Potassium 230mg | 4% | |
| Vitamin A 20mcg | 2% | |
| Vitamin C 8mg | 10% | |
| Vitamin E 0.8mcg | 6% | |
| Vitamin K 8mcg | 6% | |
| Thiamin 0.04mg | 4% | |
| Riboflavin 0.15mg | 10% | |
| Niacin 0.7mg | 4% | |
| Vitamin B6 0.12mg | 8% | |
| Folate 30mcg DFE | 8% | |
| Vitamin B12 0.28mcg | 10% | |
| Pantothenic Acid 0.6mg | 10% | |
| Choline 10mg | 2% | |
| Phosphorus 70mg | 6% | |
| Magnesium 15mg | 4% | |
| Zinc 0.4mg | 4% | |
| Selenium 4mcg | 6% | |
| Copper 0.08mg | 8% | |
| Manganese 0.10mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
