Recipe Description:
Get ready to impress your Halloween guests with these vibrant guacamole-filled “pumpkins”! Perfect for revelers of all ages, these playful treats will add a festive touch to your party spread. Start by carving spooky or silly faces into mini orange bell peppers, turning them into adorable jack-o-lanterns. Then, fill each one with creamy, flavorful guacamole, making them not only fun to look at but also irresistibly delicious. Serve them with an array of your favorite dipping veggies, and watch as everyone reaches for these healthy, Halloween-themed snacks instead of the usual sweets!
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Servings:
- Recipe serving size: 1/4 cup guacamole and 1/4 cup dipping veggies
- Number of servings:
Ingredients:
- 1 batch Official Hass Avocado Board Guacamole
- 3 large orange bell peppers
- Additional cilantro springs for garnish
- 2 cups cut veggies, such as carrots, celery and cucumbers, for serving
Instructions:
- Prepare the guacamole.
- Cut the top third off of the peppers and remove the white pith and seeds.
- Using a sharp paring knife, cut out small pieces of pepper to make Jack o’Lantern faces.
- Fill the peppers with the prepared guacamole.
- Serve on a platter with some additional cilantro sprigs for garnish to represent ‘pumpkin vines.’
- Serve with your favorite freshly-cut veggies.
Notes & Tips:
Monster Mango: Stir in 1 cup ripe mango.
Beastly Bean: Stir in 1/2 cup canned black beans and 1/2 cup corn kernels.
Recipe Videos:
Nutrition Facts
8 servings per recipe
Serving Size 1 serving (175g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 180 | |
| % Daily Value* | ||
| Total Fat 15g | 19% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 1.5g | - | |
| Monounsaturated Fat 10g | - | |
| Cholesterol 0mg | 0% | |
| Sodium 105mg | 5% | |
| Total Carbohydrate 13g | 5% | |
| Dietary Fiber 8g | 29% | |
| Total Sugars 3g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 3g | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 30mg | 2% | |
| Iron 0.8mg | 4% | |
| Potassium 670mg | 15% | |
| Vitamin A 1150mcg | 130% | |
| Vitamin C 53mg | 60% | |
| Vitamin E 2.8mg | 20% | |
| Vitamin K 34mcg | 30% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.18mg | 15% | |
| Niacin 2.3mg | 15% | |
| Vitamin B6 0.4mg | 25% | |
| Folate 105mcg DFE | 25% | |
| Vitamin B12 0mcg | 0% | |
| Pantothenic Acid 1mg | 20% | |
| Choline 20mg | 4% | |
| Phosphorus 70mg | 6% | |
| Magnesium 40mg | 10% | |
| Zinc 0.8mg | 8% | |
| Selenium 1mcg | 0% | |
| Copper 0.22mg | 25% | |
| Manganese 0.24mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
