The Official Hass Avocado Board Guacamole

Recipe Description:

Avocado Recipes , ,

Lemon juice or lime juice? White onion or red onion? Tomatoes or no tomatoes? Jalapeños or serranos?
There are so many delicious ways you can create your own best guacamole recipe. In this official guacamole of the Hass Avocado Board the delicious taste of fresh avocados is accented by just a few simple ingredients and is seasoned to your taste.

Diet & Health: , , , , , ,

Prep time:
10 minutes
Ready in:
10 Minutes

Get Started:

Servings:

  • Recipe serving size:
  • Number of servings:

Ingredients:

  • 4 ripe, fresh avocados, halved, pitted and peeled
  • 1 Tbsp. fresh lemon juice
  • 1/2 small sweet white onion, minced
  • 1 ripe Roma tomato, seeded and diced
  • 2 serrano peppers, seeded if desired, diced
  • cilantro, chopped, optional
  • salt and pepper, to taste

Instructions:

  1. Gently mash all but one of the avocados with lemon juice in a bowl, leaving some chunks.
  2. Gently stir in remaining ingredients.
  3. Dice remaining avocado. Fold into the guacamole and serve immediately.

Notes & Tips:

Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.


Serve with vegetables or add to your favorite meals - it's great with breakfast, lunch and dinner.

Nutrition Facts

Serving Size

Amount Per Serving
Calories 150
% Daily Value*
Total Fat 13.00g %
Saturated Fat 2.00g -
Trans Fat -
Polyunsaturated Fat 1.5g -
Monounsaturated Fat 8.0g -
Cholesterol 0.00mg -
Sodium 310.00mg -
Carbohydrates 8.00g -
Dietary fiber 6g -
Sugar 1.00g -
Added sugars -
Protein 2.00g -
Vitamin A 206 IU -
Vitamin C 10mg -
Calcium 13mg -
Iron -
Vitamin D -
Folate 79mcg -
Potassium 470mg -
Omega 3 Fatty Acids -

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.