Recipe Description:
This refreshing avocado piña colada is sweet without adding sugar. Avocado and fresh pineapple adds the perfect creaminess to this mocktail piña colada.
Get Started
Servings:
- Recipe serving size: 1 cup
- Number of servings:
Ingredients:
- 1 1/2 cups fresh pineapple pieces
- 1 cup ice cubes
- 2 cups coconut milk beverage, unsweetened, vanilla
- 1 ripe, fresh avocado, halved, pitted and peeled
- 2 Tbsp. unsweetened coconut flakes
- Ice cubes to serve
Instructions:
- Place pineapple, ice, coconut milk, avocado, and coconut flakes in a blender in the order listed and blend until smooth.
- Serve over ice, garnish with a slice of pineapple, and avocado. It is ready to serve.
Notes & Tips:
If using frozen pineapple, blend frozen pineapple with ½ cup of water first for a few minutes, then add the rest of the ingredients including the ice cubes.
Recipe Videos:
Nutrition Facts
4 servings per recipe
Serving Size 1 serving (237mL)
| Amount Per Serving | ||
|---|---|---|
| Calories | 130 | |
| % Daily Value* | ||
| Total Fat 9g | 12% | |
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | 0% | |
| Polyunsaturated Fat | - | |
| Monounsaturated Fat | - | |
| Cholesterol 0mg | 0% | |
| Sodium 20mg | 1% | |
| Total Carbohydrate 12g | 4% | |
| Dietary Fiber 4g | 14% | |
| Total Sugars 7g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 1g | - | |
| Vitamin D 1.5mcg | 8% | |
| Calcium 60mg | 4% | |
| Iron 0.5mg | 2% | |
| Potassium 240mg | 6% | |
| Vitamin A 100mcg | 10% | |
| Vitamin C 33mg | 35% | |
| Vitamin E 0.7mg | 4% | |
| Vitamin K 8mcg | 6% | |
| Thiamin 0.1mg | 6% | |
| Riboflavin 0.1mg | 6% | |
| Niacin 1mg | 6% | |
| Vitamin B6 0.2mg | 10% | |
| Folate 55mcg DFE | 15% | |
| Vitamin B12 1.5mcg | 60% | |
| Pantothenic Acid 0.6mg | 15% | |
| Phosphorus 20mg | 2% | |
| Magnesium 40mg | 10% | |
| Zinc 0.6mg | 6% | |
| Selenium 3mcg | 6% | |
| Copper 0.1mg | 15% | |
| Manganese 0.6mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
