Avocado Smoothie Parfait

Get Started

Servings:

• Recipe serving size: 1 parfait
• Number of servings: Adjust Reset

Ingredients:

• 1 ripe, fresh avocado, halved, pitted and peeled
• 2 Tbsp. chia seeds
• 1 frozen banana, broken in half
• 1/2 cup frozen pineapple chunks
• Handful of baby spinach leaves
• 3-4 Tbsp. water, as needed
• 1/2 cup nonfat plain Greek yogurt
• 1/2 cup fresh mixed berries

• Optional toppings:

• Sliced banana
• Ripe, fresh avocado slices
• Additional berries

Instructions:

1. Make the Smoothie

2. Combine the avocado, chia seeds, frozen banana, frozen pineapple and spinach in a blender and blend on high speed, scraping down the sides as necessary, until smooth. Add water, 1 Tbsp. at a time, as needed until desired consistency is reached. The mixture should be thick enough to eat with a spoon. Set aside.

1. Compile the Parfait

2. In a 1-cup mason jar, place ¼ cup of the mixed berries in the bottom, then spoon ¼ cup of the plain Greek yogurt over the berries and top the yogurt with half of the smoothie mixture.
3. If desired, garnish with sliced bananas, sliced avocado, and/or additional berries. Serve immediately or cover and refrigerate overnight before serving (note: if refrigerated, the smoothie will lose some of its thickness but will still taste delicious!)

Notes & Tips:

Recipe Videos: