Recipe Description:
An easy, no-fuss snack idea to boost your energy between meals. Easy to make and pack enough for sharing with coworkers.
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Servings:
- Recipe serving size: 3
- Number of servings:
Ingredients:
- 1 ripe, fresh avocado, halved, pitted, peeled and sliced
- 10 leaves Bibb or green leaf lettuce
- 6 slices (about 3 ounces) turkey breast
- 2 Tbsp. crumbled Cotija or Feta cheese
Instructions:
- Roll lettuce leaves around avocado, sliced turkey and cheese, dividing evenly. Serve with hot sauce if desired.
Nutrition Facts
2 servings per recipe
Serving Size 1 serving (236g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 220 | |
| % Daily Value* | ||
| Total Fat 15g | 19% | |
| Saturated Fat 3.5g | 19% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 1.5g | - | |
| Monounsaturated Fat 7g | - | |
| Cholesterol 25mg | 9% | |
| Sodium 720mg | 31% | |
| Total Carbohydrate 11g | 4% | |
| Dietary Fiber 7g | 26% | |
| Total Sugars 2g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 13g | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 148mg | 10% | |
| Iron 2mg | 10% | |
| Potassium 714mg | 15% | |
| Vitamin A 460mcg | 50% | |
| Vitamin C 12mg | 15% | |
| Vitamin E 2mg | 10% | |
| Vitamin K 123mcg | 100% | |
| Thiamin 0.13mg | 10% | |
| Riboflavin 0.17mg | 15% | |
| Niacin 2mg | 15% | |
| Vitamin B6 0.27mg | 15% | |
| Folate 203mcg | 50% | |
| (0mcg folic acid) | - | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0mcg | 0% | |
| Pantothenic Acid 1mg | 25% | |
| Choline 21mg | 4% | |
| Phosphorus 174mg | 15% | |
| Iodine 0mcg | 0% | |
| Magnesium 49mg | 10% | |
| Zinc 1mg | 10% | |
| Selenium 0.72mcg | 2% | |
| Copper 0.30mg | 35% | |
| Manganese 0.27mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
