Avocado Veggie Nacho Bake

Diet & Health: , , , ,

Prep time:
15 minutes
Cook time:
25 minutes
Ready in:
40 minutes

Recipe Description:

No chips missing here in this new take on a snack favorite.

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Servings:

  • Recipe serving size: 3/4 cup
  • Number of servings:

Ingredients:

  • 2 Tbsp. olive oil
  • 1 Tbsp. chili powder
  • 1/2 tsp. garlic powder
  • 1 tsp. ground cumin
  • 1/4 tsp. salt
  • 1/2 medium head of cauliflower, cut into 1/2-inch thick slices, then cut into 2-inch pieces, 8 oz. total
  • 1 medium zucchini, sliced into 1/2-inch thick rounds
  • 1 cup reduced fat shredded Mexican or taco seasoned cheese
  • 15 oz. black beans, drained and rinsed
  • 1 cup canned corn kernels, drained
  • 1 cup cherry tomatoes, halved lengthwise
  • 1 ripe, fresh avocado, halved, pitted, peeled and diced
  • 2 scallions, sliced on diagonal (about 1/2 cup)
  • 1 jalapeño, seeded and sliced
  • 2 Tbsp. cilantro leaves

Instructions:

  1. Preheat oven to 425F.
  2. Combine olive oil, chili powder, cumin, garlic powder and salt.
  3. Brush half of oil mixture on bottom of a 15-inch x 10-inch baking sheet with shallow sides.
  4. Arrange cauliflower and zucchini on baking sheet in single layer and brush with remaining oil mixture.
  5. Roast 20 minutes or until fork tender. Top with black beans, corn and cheese and roast an additional 5 minutes or until heated through and cheese is melted.
  6. Top with tomatoes, avocado, scallions, jalapeño and cilantro.
Nutrition Facts

8 servings per recipe
Serving Size 1 serving (193g)

Amount Per Serving
Calories 190
% Daily Value*
Total Fat 10g 13%
Saturated Fat 3g 15%
Trans Fat 0g -
Polyunsaturated Fat -
Monounsaturated Fat -
Cholesterol 10mg 3%
Sodium 300mg 13%
Total Carbohydrate 19g 7%
Dietary Fiber 7g 25%
Total Sugars 3g -
Includes 0g Added Sugars 0%
Protein 9g -
Vitamin D 0mcg 0%
Calcium 140mg 10%
Iron 1.9mg 10%
Potassium 540mg 10%
Vitamin A 790mcg 90%
Vitamin C 28mg 30%
Vitamin E 2.0mg 15%
Vitamin K 30mcg 25%
Thiamin 0.13mg 10%
Riboflavin 0.16mg 10%
Niacin 1.5mg 10%
Vitamin B6 0.24mg 15%
Folate 90mcg DFE 20%
Vitamin B12 0mcg 0%
Pantothenic Acid 0.7mg 15%
Choline 40mg 6%
Phosphorus 110mg 8%
Magnesium 40mg 10%
Zinc 0.8mg 8%
Selenium 1mcg 2%
Copper 0.21mg 25%
Manganese 0.29mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.