Recipe Description:
No chips missing here in this new take on a snack favorite.
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Servings:
- Recipe serving size: 3/4 cup
- Number of servings:
Ingredients:
- 2 Tbsp. olive oil
- 1 Tbsp. chili powder
- 1/2 tsp. garlic powder
- 1 tsp. ground cumin
- 1/4 tsp. salt
- 1/2 medium head of cauliflower, cut into 1/2-inch thick slices, then cut into 2-inch pieces, 8 oz. total
- 1 medium zucchini, sliced into 1/2-inch thick rounds
- 1 cup reduced fat shredded Mexican or taco seasoned cheese
- 15 oz. black beans, drained and rinsed
- 1 cup canned corn kernels, drained
- 1 cup cherry tomatoes, halved lengthwise
- 1 ripe, fresh avocado, halved, pitted, peeled and diced
- 2 scallions, sliced on diagonal (about 1/2 cup)
- 1 jalapeño, seeded and sliced
- 2 Tbsp. cilantro leaves
Instructions:
- Preheat oven to 425F.
- Combine olive oil, chili powder, cumin, garlic powder and salt.
- Brush half of oil mixture on bottom of a 15-inch x 10-inch baking sheet with shallow sides.
- Arrange cauliflower and zucchini on baking sheet in single layer and brush with remaining oil mixture.
- Roast 20 minutes or until fork tender. Top with black beans, corn and cheese and roast an additional 5 minutes or until heated through and cheese is melted.
- Top with tomatoes, avocado, scallions, jalapeño and cilantro.
Nutrition Facts
8 servings per recipe
Serving Size 1 serving (193g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 190 | |
| % Daily Value* | ||
| Total Fat 10g | 13% | |
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat | - | |
| Monounsaturated Fat | - | |
| Cholesterol 10mg | 3% | |
| Sodium 300mg | 13% | |
| Total Carbohydrate 19g | 7% | |
| Dietary Fiber 7g | 25% | |
| Total Sugars 3g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 9g | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 140mg | 10% | |
| Iron 1.9mg | 10% | |
| Potassium 540mg | 10% | |
| Vitamin A 790mcg | 90% | |
| Vitamin C 28mg | 30% | |
| Vitamin E 2.0mg | 15% | |
| Vitamin K 30mcg | 25% | |
| Thiamin 0.13mg | 10% | |
| Riboflavin 0.16mg | 10% | |
| Niacin 1.5mg | 10% | |
| Vitamin B6 0.24mg | 15% | |
| Folate 90mcg DFE | 20% | |
| Vitamin B12 0mcg | 0% | |
| Pantothenic Acid 0.7mg | 15% | |
| Choline 40mg | 6% | |
| Phosphorus 110mg | 8% | |
| Magnesium 40mg | 10% | |
| Zinc 0.8mg | 8% | |
| Selenium 1mcg | 2% | |
| Copper 0.21mg | 25% | |
| Manganese 0.29mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.




