Recipe Description:
Transform tonight’s baked potato with good-for-you fillings like healthy avocado. One serving of an avocado contains 80 calories, naturally good fats and fiber to help you stay full longer. With each bite, savor how the avocado complements the spud’s crispy skin as well as provides a nutrient boost.
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Servings:
- Recipe serving size: 1 potato
- Number of servings:
Ingredients:
- 4 small russet potatoes, washed
- 1 ripe, fresh avocado, halved, pitted, peeled and sliced
- 4 Tbsp. salsa fresca, homemade or store bought
- 4 Tbsp. plain Greek-style non-fat yogurt
- 4 Tbsp. sliced scallions
Instructions:
- Preheat oven to 400°F. Place potatoes on foil-lined tray or on oven rack. Bake 40 minutes or as needed until baked through.
- Cut potatoes in half lengthwise; gently press open and lightly fluff potato with a fork. Top with avocado, salsa, yogurt and scallions dividing ingredients evenly.
Nutrition Facts
4 servings per recipe
Serving Size 1 serving (242g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 210 | |
| % Daily Value* | ||
| Total Fat 5g | 6% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 0.5g | - | |
| Monounsaturated Fat 3.5g | - | |
| Cholesterol 0mg | 0% | |
| Sodium 150mg | 7% | |
| Total Carbohydrate 36g | 13% | |
| Dietary Fiber 5g | 18% | |
| Total Sugars 2g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 6g | 12% | |
| Vitamin D 0mcg | 0% | |
| Calcium 50mg | 4% | |
| Iron 1.8mg | 10% | |
| Potassium 970mg | 20% | |
| Vitamin A 60mcg | 6% | |
| Vitamin C 14mg | 15% | |
| Vitamin E 1mg | 6% | |
| Vitamin K 23mcg | 20% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.2mg | 10% | |
| Niacin 2.7mg | 15% | |
| Vitamin B6 0.7mg | 45% | |
| Folate 60mcg DFE | 15% | |
| Vitamin B12 0.1mcg | 4% | |
| Pantothenic Acid 1.1mg | 20% | |
| Phosphorus 140mg | 10% | |
| Magnesium 55mg | 15% | |
| Zinc 0.9mg | 8% | |
| Selenium 2mcg | 4% | |
| Copper 0.3mg | 30% | |
| Manganese 0.3mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
