Recipe Description:
Creamy avocado tops this better-for-you spin on a classic party dip. Make individual-sized and enjoy how well this healthy snack satisfies afternoon cravings. One serving provides an excellent source of both protein and fiber. Fiber adds bulk to the diet and can help you feel fuller faster and help manage weight.
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Servings:
- Recipe serving size: 1 cup
- Number of servings:
Ingredients:
- 1 cup canned black beans, rinsed and drained
- 1/4 cup hummus
- 1 cup frozen corn kernels, thawed and drained
- 1 cup cottage cheese
- 1/2 cup pico de gallo, store bought or homemade
- 1 ripe, fresh avocado, halved, pitted, peeled and diced
- 2 Tbsp. scallions, sliced
Instructions:
- Layer ingredients, in order listed, into four small glasses or jars, dividing evenly. Serve immediately.
Nutrition Facts
4 servings per recipe
Serving Size 1 serving (265g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 220 | |
| % Daily Value* | ||
| Total Fat 8g | 10% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat | - | |
| Monounsaturated Fat | - | |
| Cholesterol <5mg | 1% | |
| Sodium 520mg | 23% | |
| Total Carbohydrate 28g | 10% | |
| Dietary Fiber 8g | 29% | |
| Total Sugars 5g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 14g | 28% | |
| Vitamin D 0mcg | 0% | |
| Calcium 70mg | 6% | |
| Iron 2mg | 10% | |
| Potassium 550mg | 10% | |
| Vitamin A 90mcg | 10% | |
| Vitamin C 8mg | 8% | |
| Vitamin E 1.1mg | 8% | |
| Vitamin K 15mcg | 10% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.3mg | 20% | |
| Niacin 1.7mg | 10% | |
| Vitamin B6 0.2mg | 15% | |
| Folate 105mcg DFE | 25% | |
| Vitamin B12 0.4mcg | 15% | |
| Pantothenic Acid 0.8mg | 15% | |
| Phosphorus 220mg | 20% | |
| Magnesium 55mg | 15% | |
| Zinc 1.3mg | 10% | |
| Selenium 7mcg | 10% | |
| Copper 0.3mg | 30% | |
| Manganese 0.4mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
