Recipe Description:
Simple, delicious and nutritious! Made in under 20 minutes, this flatbread is sure to impress as a quick meal or snack at your next get-together. The unexpected, yet the star-of-the-recipe ingredient – fresh avocados – adds smooth texture and great taste. Avocado is also a good source of fiber, which helps keep you full and satisfied longer.
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Servings:
- Recipe serving size: 1/2 flatbread
- Number of servings:
Ingredients:
- 1 ripe, fresh avocado, halved, pitted, peeled and mashed
- 1/2 tsp. garlic, minced
- 1 Tbsp. lime juice
- 1 large flatbread (16-inch length)
- 1/2 cup mozzarella cheese, shredded
- 1/2 cup mushrooms, sautéed
- Salt & pepper to taste
Instructions:
- In a medium bowl, mash avocado and mix together with garlic and lime juice.
- Spread mashed avocado evenly over flatbread and top with shredded cheese and mushrooms.
- Season with a pinch of salt and pepper, as desired.
- Bake at 400 F for 7-8 minutes, or until cheese has melted and edges of flatbread are toasted. Slice and enjoy.
Recipe Videos:
Nutrition Facts
2 servings per recipe
Serving Size 1 serving (166g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 270 | |
| % Daily Value* | ||
| Total Fat 17g | 22% | |
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat | - | |
| Monounsaturated Fat | - | |
| Cholesterol 15mg | 5% | |
| Sodium 310mg | 13% | |
| Total Carbohydrate 21g | 8% | |
| Dietary Fiber 6g | 21% | |
| Total Sugars 2g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 10g | - | |
| Vitamin D 0.2mcg | 0% | |
| Calcium 180mg | 15% | |
| Iron 2mg | 10% | |
| Potassium 540mg | 10% | |
| Vitamin A 70mcg | 8% | |
| Vitamin C 10mg | 10% | |
| Vitamin E 1.9mg | 10% | |
| Vitamin K 16mcg | 15% | |
| Thiamin 0.2mg | 20% | |
| Riboflavin 0.4mg | 30% | |
| Niacin 4.1mg | 25% | |
| Vitamin B6 0.3mg | 15% | |
| Folate 115mcg DFE | 30% | |
| Vitamin B12 0.3mcg | 10% | |
| Pantothenic Acid 2.1mg | 45% | |
| Phosphorus 220mg | 20% | |
| Magnesium 35mg | 8% | |
| Zinc 2mg | 20% | |
| Selenium 15mcg | 30% | |
| Copper 0.3mg | 40% | |
| Manganese 0.3mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
