Recipe Description:
Looking to upgrade your avocado toast with a low-carb twist? Swap the bread for a hearty baked Portobello mushroom cap. This cheesy Portobello and avocado toast is rich in flavor and a good source of fiber, making it a satisfying, weight-friendly option for any time of day. Topped with melted parmesan, creamy avocado, and fresh rosemary, it’s a deliciously nourishing alternative that doesn’t skimp on comfort or taste.
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Servings:
- Recipe serving size: 1 cheesy Portobello avocado toast
- Number of servings:
Ingredients:
- 1 large Portobello mushroom cap, stem removed
- 1/2 tsp olive oil (optional)
- 1/4 cup grated Parmesan cheese
- 1/2 ripe, fresh avocado, halved, pitted, peeled, and sliced or mashed
- Fresh rosemary leaves for garnish
- Salt and pepper to taste
Instructions:
- Preheat your oven to 400°F (or preheat a grill to medium-high heat).
- Brush the Portobello cap lightly with olive oil (optional) and place it on a baking sheet or grill grate.
- Bake or grill for 12–15 minutes, or until the mushroom is tender and juicy.
- While the mushroom is still warm, sprinkle Parmesan cheese over the inside of the cap, allowing it to melt slightly.
- Top with avocado slices or a layer of mashed avocado.
- Season with salt and pepper to taste
- Garnish with fresh rosemary.
- Serve warm and enjoy!
Nutrition Facts
1 serving per recipe
Serving Size 1 serving (210g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 290 | |
| % Daily Value* | ||
| Total Fat 22g | 28% | |
| Saturated Fat 6g | 30% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 2g | - | |
| Monounsaturated Fat 11g | - | |
| Cholesterol 20mg | 7% | |
| Sodium 590mg | 26% | |
| Total Carbohydrate 16g | 6% | |
| Dietary Fiber 8g | 29% | |
| Total Sugars 2g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 11g | - | |
| Vitamin D 0.1mcg | 0% | |
| Calcium 240mg | 20% | |
| Iron 1.2mg | 6% | |
| Potassium 940mg | 20% | |
| Vitamin A 50mcg | 6% | |
| Vitamin C 11mg | 10% | |
| Vitamin E 2.1mg | 15% | |
| Vitamin K 22mcg | 20% | |
| Thiamin 0.13mg | 10% | |
| Riboflavin 0.62mg | 50% | |
| Niacin 5.0mg | 30% | |
| Vitamin B6 0.36mg | 20% | |
| Folate 100mcg DFE | 25% | |
| Vitamin B12 0.37mcg | 15% | |
| Pantothenic Acid 2.7mg | 50% | |
| Choline 20mg | 4% | |
| Phosphorus 210mg | 15% | |
| Magnesium 40mg | 10% | |
| Zinc 2.2mg | 20% | |
| Selenium 20mcg | 35% | |
| Copper 0.54mg | 60% | |
| Manganese 0.33mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
