Chicken Avocado Chilaquiles with Avocado Crema

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Diet & Health: , , , , , ,

Prep time:
10 minutes
Cook time:
45 minutes
Ready in:
55 minutes

Recipe Description:

This one-pan meal solution topped with creamy avocado will please a crowd and it’s an excellent source of fiber and protein.

 

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Servings:

  • Recipe serving size: 1/8 of dish
  • Number of servings:

Ingredients:

  • Avocado Crema

  • 2 ripe, fresh avocado, halved, pitted, peeled and mashed
  • 1/4 cup plain fat-free Greek yogurt
  • 2 Tbsp. fresh lime juice
  • 1/4 tsp. salt
  • Chicken Chilaquiles

  • 8 6-inch corn tortillas, cut into triangles
  • 2 cups cooked, chicken breast meat, shredded (about 8 ounces cooked or 3 boneless, skinless chicken breast halves)
  • 1 can (15 oz.) red enchilada sauce
  • 2 cups fresh tomatoes, seeded and chopped, divided
  • 1 can (4 oz.) fire roasted green chiles, diced
  • 1 can (15 oz.) black beans no salt added, rinsed and drained
  • 1 fresh or frozen corn, thawed and drained
  • 1 cup fresh or frozen corn, thawed and drained
  • 1 cup (4 oz.) reduced fat Monterey Jack cheese, shredded
  • 1/4 cup fresh cilantro leaves, chopped
  • 1/4 cup Cotija cheese, crumbled
  • 1 ripe, fresh avocado, halved, pitted, peeled and diced

Instructions:

  1. Instructions for avocado crema:

  2. Combine avocados, yogurt, lime and salt in a medium bowl until smooth; cover and refrigerate.
  1. Instructions for chicken chilaquiles:

  2. Preheat oven to 350°F. Spread tortilla pieces evenly on a baking sheet and bake for 15 minutes until crispy. Combine cooked chicken, enchilada sauce, half of the tomatoes and chilies in a large bowl.
  3. Spread half of the chicken mixture into the bottom of a 9 x 13-inch oven proof dish. Layer half of the beans, 1/2 cup corn, 1/2 cup cheese, and 1/2 of the tortilla pieces over chicken mixture, evenly distributing ingredients. Repeat, starting with remaining chicken mixture. Layer remaining beans, corn, tortilla pieces and cheese.
  4. Cover with aluminum foil and bake for 30 minutes. Uncover and bake for an additional 10 minutes; remove from oven and cool 10 minutes.
  5. Top with remaining tomatoes, avocado, cilantro, Cotija cheese. Serve with avocado crema.

Notes & Tips:

Option: arrange final toppings in three vertical bands of green, white and red to resemble the Mexican flag.
Nutrition Facts

8 servings per recipe
Serving Size 1 serving (318g)

Amount Per Serving
Calories 330
% Daily Value*
Total Fat 15g 19%
Saturated Fat 4g 20%
Trans Fat 0g -
Polyunsaturated Fat -
Monounsaturated Fat -
Cholesterol 50mg 17%
Sodium 600mg 26%
Total Carbohydrate 33g 12%
Dietary Fiber 9g 32%
Total Sugars 3g -
Includes 0g Added Sugars 0%
Protein 21g 42%
Vitamin D 0.1mcg 0%
Calcium 210mg 15%
Iron 2.3mg 15%
Potassium 770mg 15%
Vitamin A 310mcg 35%
Vitamin C 18mg 20%
Vitamin E 1.9mg 15%
Vitamin K 19mcg 15%
Thiamin 0.2mg 15%
Riboflavin 0.3mg 25%
Niacin 5.1mg 30%
Vitamin B6 0.6mg 35%
Folate 90mcg DFE 20%
Vitamin B12 0.4mcg 15%
Pantothenic Acid 1.4mg 30%
Phosphorus 360mg 30%
Magnesium 85mg 20%
Zinc 2.5mg 25%
Selenium 18mcg 30%
Copper 0.2mg 25%
Manganese 0.3mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.