Recipe Description:
This one-pan meal solution topped with creamy avocado will please a crowd and it’s an excellent source of fiber and protein.
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Servings:
- Recipe serving size: 1/8 of dish
- Number of servings:
Ingredients:
Avocado Crema
- 2 ripe, fresh avocado, halved, pitted, peeled and mashed
- 1/4 cup plain fat-free Greek yogurt
- 2 Tbsp. fresh lime juice
- 1/4 tsp. salt
Chicken Chilaquiles
- 8 6-inch corn tortillas, cut into triangles
- 2 cups cooked, chicken breast meat, shredded (about 8 ounces cooked or 3 boneless, skinless chicken breast halves)
- 1 can (15 oz.) red enchilada sauce
- 2 cups fresh tomatoes, seeded and chopped, divided
- 1 can (4 oz.) fire roasted green chiles, diced
- 1 can (15 oz.) black beans no salt added, rinsed and drained
- 1 fresh or frozen corn, thawed and drained
- 1 cup fresh or frozen corn, thawed and drained
- 1 cup (4 oz.) reduced fat Monterey Jack cheese, shredded
- 1/4 cup fresh cilantro leaves, chopped
- 1/4 cup Cotija cheese, crumbled
- 1 ripe, fresh avocado, halved, pitted, peeled and diced
Instructions:
Instructions for avocado crema:
- Combine avocados, yogurt, lime and salt in a medium bowl until smooth; cover and refrigerate.
Instructions for chicken chilaquiles:
- Preheat oven to 350°F. Spread tortilla pieces evenly on a baking sheet and bake for 15 minutes until crispy. Combine cooked chicken, enchilada sauce, half of the tomatoes and chilies in a large bowl.
- Spread half of the chicken mixture into the bottom of a 9 x 13-inch oven proof dish. Layer half of the beans, 1/2 cup corn, 1/2 cup cheese, and 1/2 of the tortilla pieces over chicken mixture, evenly distributing ingredients. Repeat, starting with remaining chicken mixture. Layer remaining beans, corn, tortilla pieces and cheese.
- Cover with aluminum foil and bake for 30 minutes. Uncover and bake for an additional 10 minutes; remove from oven and cool 10 minutes.
- Top with remaining tomatoes, avocado, cilantro, Cotija cheese. Serve with avocado crema.
Notes & Tips:
Nutrition Facts
8 servings per recipe
Serving Size 1 serving (318g)
Amount Per Serving | ||
---|---|---|
Calories | 330 | |
% Daily Value* | ||
Total Fat 15g | 19% | |
Saturated Fat 4g | 20% | |
Trans Fat 0g | - | |
Polyunsaturated Fat | - | |
Monounsaturated Fat | - | |
Cholesterol 50mg | 17% | |
Sodium 600mg | 26% | |
Total Carbohydrate 33g | 12% | |
Dietary Fiber 9g | 32% | |
Total Sugars 3g | - | |
Includes 0g Added Sugars | 0% | |
Protein 21g | 42% | |
Vitamin D 0.1mcg | 0% | |
Calcium 210mg | 15% | |
Iron 2.3mg | 15% | |
Potassium 770mg | 15% | |
Vitamin A 310mcg | 35% | |
Vitamin C 18mg | 20% | |
Vitamin E 1.9mg | 15% | |
Vitamin K 19mcg | 15% | |
Thiamin 0.2mg | 15% | |
Riboflavin 0.3mg | 25% | |
Niacin 5.1mg | 30% | |
Vitamin B6 0.6mg | 35% | |
Folate 90mcg DFE | 20% | |
Vitamin B12 0.4mcg | 15% | |
Pantothenic Acid 1.4mg | 30% | |
Phosphorus 360mg | 30% | |
Magnesium 85mg | 20% | |
Zinc 2.5mg | 25% | |
Selenium 18mcg | 30% | |
Copper 0.2mg | 25% | |
Manganese 0.3mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.