Recipe Description:
This chicken salad wrap is made with avocado and plain yogurt, with very little mayonnaise. This keeps the creamy texture we know of a traditional chicken salad yet adds health properties including protein from the plain yogurt, fiber in the avocado and the lettuce. The crunch from the lettuce adds a wonderful texture. This meal is satisfying and is only 320 calories per wrap.
Get Started
Servings:
- Recipe serving size: 4 wraps
- Number of servings:
Ingredients:
- 1 ripe, fresh avocado, halved, pitted and peeled
- 1/4 cup plain yogurt
- 2 tsp. Dijon mustard
- 1 Tbsp. red wine vinegar
- 1/2 lemon, halved and juiced (total 1 Tbsp. juice)
- 1 tsp. paprika
- 1/2 tsp. cumin
- 1/4 tsp. fresh ground pepper
- A pinch of kosher salt
- 1 pound cooked and cooled chicken breasts, shredded
- 4 10-12-inch tortillas, whole wheat ideal
- 4 cups romaine lettuce, cut into 1/2 inch pieces
Instructions:
- In large bowl, add avocado, yogurt, mustard, vinegar, lemon juice, paprika, cumin, pepper and salt.
- Mash and mix with fork until well combined.
- Taste and adjust flavor by adding additional 1 tsp lemon juice, 1/2 vinegar, or kosher salt at a time, to taste.
- Add chicken and mix until well combined.
- Place tortilla on flat surface.
- To tortilla add 1/4 of chicken mixture and 1/4 of the lettuce to bottom third of the tortilla.
- Tightly wrap tortilla by folding in the sides first and then rolling tightly over the ingredients.
- Cut in 1/2 and serve.
- Enjoy!
Recipe Videos:

Nutrition Facts
4 servings per recipe
Serving Size 1 wrap (284g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 350 | |
| % Daily Value* | ||
| Total Fat 14g | 18% | |
| Saturated Fat 3.5g | 18% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 2.5g | - | |
| Monounsaturated Fat 6g | - | |
| Cholesterol 85mg | 28% | |
| Sodium 370mg | 16% | |
| Total Carbohydrate 29g | 11% | |
| Dietary Fiber 8g | 29% | |
| Total Sugars 4g | - | |
| Includes 1g Added Sugars | 2% | |
| Protein 33g | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 100mg | 8% | |
| Iron 2.4mg | 15% | |
| Potassium 920mg | 20% | |
| Vitamin A 1350mcg | 150% | |
| Vitamin C 8mg | 10% | |
| Vitamin E 1.9mg | 15% | |
| Vitamin K 59mcg | 50% | |
| Thiamin 0.18mg | 15% | |
| Riboflavin 0.34mg | 25% | |
| Niacin 12mg | 80% | |
| Vitamin B6 1.11mg | 70% | |
| Folate 115mcg DFE | 30% | |
| Vitamin B12 0.34mcg | 15% | |
| Pantothenic Acid 2.5mg | 50% | |
| Choline 110mg | 20% | |
| Phosphorus 300mg | 25% | |
| Magnesium 55mg | 15% | |
| Zinc 1.3mg | 10% | |
| Selenium 28mcg | 50% | |
| Copper 0.17mg | 20% | |
| Manganese 0.19mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.




