Chipotle Burger with Chile Poblano and Avocado

Diet & Health: , , ,

Prep time:
15 minutes
Cook time:
15 minutes
Ready in:
30 minutes

Recipe Description:

These burgers have a spicy and smoky flavor. The poblano pepper is a large green pepper usually found near the jalapeño peppers in the produce aisle. Once cooked it is tender, mild flavor but not very spicy. Find the chipotle peppers in adobo sauce in a small can near the Hispanic aisle. If you don’t like hot flavors just omit the chipotle peppers and give it a try with the poblano pepper.

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Servings:

  • Recipe serving size: 1 burger
  • Number of servings:

Ingredients:

  • 2 poblano chiles, roasted, charred, seeded and deveined
  • 1 1b. lean ground beef
  • 4 garlic cloves, minced
  • 1/4 cup onions, minced
  • 1 lime, cut into wedges, divided
  • 4 hamburger buns or gluten free buns
  • 4 lettuce, sliced
  • 4 tomato, sliced
  • 1-3 chipotle peppers from can, minced (or more depending on your taste)
  • salt and pepper, as desired
  • 1 ripe, fresh avocado, halved, pitted, peeled and mashed

Instructions:

  1. Preheat the grill. Roast the poblano chiles on the hot grill for 8 to 10 minutes, turning them on all sides until charred. Remove from heat, place in a bowl and cover the bowl with a plate for 5 minutes.
  2. Mix ground beef with chipotle chile, garlic, onion and season with salt and pepper as desired. Divide the meat into four patties. Reserve.
  3. Grill hamburger patties until 145 degrees F.
  4. Meanwhile peel off carefully the charred skin of the poblano chiles and discard seeds and stem. An easier way to clean is to hold the stem, and scrape charred skin with a butter knife. Avoid running the chile under running water because it will lose some of the flavor. Keep aside and cut poblano chile in strip lengthwise and then dice.
  5. Mashed avocado and pour 1/2 of a lime juice. Combine poblano chile with mashed avocado.
  6. Warm hamburger bun on the grill. Squeeze lime on hamburger patties once cooked.
  7. Layer the bottom hamburger bun with 1 lettuce and tomato slice, top with cooked hamburger patty, then the avocado topper and end with the top bun. Serve with lime wedges.
Nutrition Facts

4 servings per recipe
Serving Size 1 serving (406g)

Amount Per Serving
Calories 460
% Daily Value*
Total Fat 16g 21%
Saturated Fat 5g 24%
Trans Fat 0g -
Polyunsaturated Fat 2g -
Monounsaturated Fat 3.5g -
Cholesterol 70mg 24%
Sodium 550mg 24%
Total Carbohydrate 49g 18%
Dietary Fiber 8g 30%
Total Sugars 11g -
Includes 0g Added Sugars 0%
Protein 33g 66%
Vitamin D 0mcg 0%
Calcium 85mg 6%
Iron 5mg 30%
Potassium 505mg 10%
Vitamin A 54mcg 6%
Vitamin C 24mg 25%
Vitamin E 1mg 10%
Vitamin K 18mcg 15%
Thiamin 0.38mg 30%
Riboflavin 0.25mg 20%
Niacin 5mg 30%
Vitamin B6 0.24mg 15%
Folate 51mcg DFE 15%
    (0mcg folic acid) -
Vitamin B12 0mcg 0%
Pantothenic Acid 0.67mg 15%
Choline 15mg 2%
Phosphorus 57mg 4%
Magnesium 26mg 6%
Zinc 0.50mg 4%
Selenium 0.62mcg 2%
Copper 0.16mg 20%
Manganese 0.25mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.