Cinnamon Walnut Avocado Banana Bread

Created by: Deborah Murphy MS, RDN

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Diet & Health: , , , ,

Prep time:
15 Minutes
Cook time:
60 Minutes
Ready in:
75 Minutes

Recipe Description:

Try a fresh twist on classic banana bread with avocado. This easy avocado banana bread recipe blends creamy avocado with ripe bananas for a soft, moist texture. With avocado providing naturally good fats and nutrients, this flavorful bread makes a delicious breakfast, snack or addition to your favorite baking recipes.

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Servings:

  • Recipe serving size: 1 slice
  • Number of servings:

Ingredients:

  • 1 ½ ripe, fresh avocados, halved, pitted
  • 3 medium extra ripe bananas
  • cup unsweetened applesauce
  • cup granulated sugar
  • 1 tsp. vanilla extract
  • 2 large eggs
  • 1 cup whole wheat flour
  • 1 cup all purpose flour
  • 1 tsp. baking soda
  • 1 tsp. baking powder
  • 1 1/2 tsp. ground cinnamon
  • 1/2 tsp. salt
  • ¾ cup walnuts, chopped (plus extra for garnish, optional)

Instructions:

  1. Preheat the oven to 350 degrees Fahrenheit and line a standard 1 lb. loaf pan with parchment paper.
  2. Add the avocado, bananas, applesauce, sugar, vanilla, and eggs to a blender and puree until smooth.
  3. In a large mixing bowl, whisk together the whole wheat flour, all purpose flour, baking soda, baking powder, ground cinnamon, and salt.
  4. Add the avocado mixture to the dry ingredients in the mixing bowl. Stir with a wooden spoon just until combined. Add the walnuts and stir to distribute through the batter.
  5. Pour batter into the prepared loaf pan. Bake for 50-60 minutes or until golden brown and a toothpick inserted into the center of the loaf comes out mostly clean.
  6. Allow to cool 15 minutes in the pan then use the parchment to lift out of the pan and transfer to a cooling rack to cool the rest of the way before slicing.

Notes & Tips:

Banana bread can be stored in an airtight container in the refrigerator for 3-4 days or frozen for up to 3 months.
Quick Tip: Keep leftover avocado fresh by leaving the skin and pit intact, adding a squeeze of lemon or lime juice, and wrapping it tightly. Refrigerate for up to 3 days. If some browning occurs, simply scrape off the thin brown layer and enjoy the rest!
Nutrition Facts

10 servings per recipe
Serving Size 1

Amount Per Serving
Calories 260
% Daily Value*
Total Fat 11g 14%
Saturated Fat 1.5g 8%
Trans Fat 0g -
Polyunsaturated Fat 5g -
Monounsaturated Fat 3.5g -
Cholesterol 35mg 12%
Sodium 310mg 13%
Total Carbohydrate 38g 14%
Dietary Fiber 5g 18%
Total Sugars 12g -
Includes 7g Added Sugars 14%
Protein 6g -
Vitamin D 0.2mcg 0%
Vitamin A 30mcg 4%
Vitamin C 6mg 6%
Vitamin E 0.8mg 6%
Vitamin K 6mcg 4%
Thiamin 0.22mg 20%
Riboflavin 0.20mg 15%
Niacin 2.1mg 15%
Vitamin B6 0.31mg 20%
Folate 80mcg DFE 20%
Vitamin B12 0.09mcg 4%
Pantothenic Acid 0.8mg 15%
Choline 40mg 8%
Calcium 60mg 4%
Iron 1.8mg 10%
Potassium 350mg 8%
Phosphorus 140mg 10%
Magnesium 50mg 10%
Zinc 1.0mg 10%
Selenium 16mcg 30%
Copper 0.29mg 30%
Manganese 1.07mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.