Recipe Description:
A colorful spin on tradition, fresh avocados makes these potatoes creamy.
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Servings:
- Recipe serving size: 1/2 cup
- Number of servings:
Ingredients:
- 2 lbs russet potatoes, washed, peeled and cut into 1-inch cubes (about 5 cups)
- 1/4 cup reduced-fat milk
- 3 cloves garlic, minced
- 1 tsp. onion powder
- 1/2 tsp. salt
- 1/2 tsp. ground black pepper
- 2 ripe, fresh avocados, halved, pitted, peeled and sliced, divided
- 3 Tbsp. fresh chives or scallions, thinly sliced
Instructions:
- Place potatoes in large pot and add enough cold water to cover the potatoes. Cook 13 to 15 minutes or until very tender. Drain potatoes in colander.
- Return cooked potatoes to pot and stir over medium heat, about 1 minute, until excess water has evaporated.
- Add milk, garlic, onion powder, salt and pepper into potatoes and mash with potato masher until desired consistency. Add 1 1/2 avocados and chives, stir until potatoes are smooth. Top with remaining 1/2 avocado.
Notes & Tips:
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Nutrition Facts
6 servings per recipe
Serving Size 1 serving (212g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 210 | |
| % Daily Value* | ||
| Total Fat 7g | 9% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 1g | - | |
| Monounsaturated Fat 4.5g | - | |
| Cholesterol 0mg | 0% | |
| Sodium 210mg | 9% | |
| Total Carbohydrate 33g | 12% | |
| Dietary Fiber 5g | 18% | |
| Total Sugars 2g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 5g | 10% | |
| Vitamin D 0.1mcg | 0% | |
| Calcium 50mg | 4% | |
| Iron 1.7mg | 10% | |
| Potassium 900mg | 20% | |
| Vitamin A 40mcg | 4% | |
| Vitamin C 14mg | 15% | |
| Vitamin E 0.9mg | 6% | |
| Vitamin K 19mcg | 15% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.1mg | 10% | |
| Niacin 2.5mg | 15% | |
| Vitamin B6 0.7mg | 40% | |
| Folate 65mcg DFE | 15% | |
| Vitamin B12 0.1mcg | 2% | |
| Pantothenic Acid 1.2mg | 25% | |
| Phosphorus 120mg | 10% | |
| Magnesium 50mg | 10% | |
| Zinc 0.8mg | 8% | |
| Selenium 1mcg | 2% | |
| Copper 0.2mg | 25% | |
| Manganese 0.4mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
