Heart-Healthy Creamy Avocado Lime Rice with Chicken

By Erin Palinski-Wade, RD, CDCES, LDN, CPT

Diet & Health: , , , , , ,

Prep time:
10 minutes
Cook time:
15 minutes
Ready in:
25 minutes

Recipe Description:

This Love One Today® fresh avocado recipe is another way to make the American Heart Association® recommendations part of your healthy lifestyle. This simple recipe requires less than 10 ingredients and can be made quickly in an Instant Pot® to save time! A creamy avocado sauce pairs perfectly with rice and chicken for a fast dinner meal that can be enjoyed or saved for later for easy meal prep. Plus, feel good knowing it contains fiber from fresh avocados. Fiber helps slow digestion which prevents rapid rises in blood glucose following a meal.

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Servings:

  • Recipe serving size: 1 cup
  • Number of servings:

Ingredients:

  • 2 Tbsp. olive oil
  • 2 tsp. garlic, minced and divided
  • 16 oz. chicken breast, raw, boneless, skinless
  • 2 cups chicken stock, low sodium
  • 1 cup long-grain rice, rinsed and drained
  • 1 ripe, fresh avocado, halved, pitted, peeled and diced
  • 1/4 cup lime juice
  • 1/2 tsp. chili powder
  • 1/8 tsp. salt
  • 1/8 tsp. pepper

Instructions:

  1. Set a 6 qt. Instant Pot® to sauté on high heat.
  2. Add oil, 1 tsp. garlic, salt and pepper, and then add chicken. Sauté, stirring occasionally for 5 minutes.
  3. With the chicken remaining in the pressure cooker, add chicken broth and rice and stir to combine, ensuring the rice is fully submerged in the liquid. Cover and cook on manual high pressure for 10 minutes then quick release remaining pressure.
  4. While Instant Pot is cooking, prepare the avocado sauce in a high-speed blender or food processor. Add diced avocado, remaining garlic, lime juice, chili powder, pepper and salt and blend until smooth.
  5. When the Instant Pot has finished releasing the pressure, open the lid and stir in the avocado lime sauce.

Notes & Tips:

Instant Pot is a registered trademark of IB Holdings.

Recipe Videos:

YouTube video
Nutrition Facts

4 servings per recipe
Serving Size 1 serving (274g)

Amount Per Serving
Calories 390
% Daily Value*
Total Fat 12g 15%
Saturated Fat 2g 10%
Trans Fat 0g -
Polyunsaturated Fat 2g -
Monounsaturated Fat 6.5g -
Cholesterol 95mg 32%
Sodium 90mg 4%
Total Carbohydrate 41g 15%
Dietary Fiber 4g 14%
Total Sugars <1g -
Includes 0g Added Sugars 0%
Protein 32g 64%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 1.3mg 8%
Potassium 700mg 15%
Vitamin A 50mcg 6%
Vitamin C 8mg 8%
Vitamin E 1.7mg 10%
Vitamin K 13mcg 10%
Thiamin 0.4mg 30%
Riboflavin 0.2mg 20%
Niacin 11.4mg 70%
Vitamin B6 1.1mg 60%
Folate 40mcg DFE 10%
Vitamin B12 0.2mcg 6%
Pantothenic Acid 2.3mg 45%
Phosphorus 360mg 30%
Magnesium 90mg 20%
Zinc 2mg 20%
Selenium 34mcg 60%
Copper 0.2mg 25%
Manganese 1.4mg 60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.