Recipe Description:
This is the smoothest and creamiest guacamole out there. Add your favorite hot sauce to give it a little heat.
Makes 3 cups.
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Servings:
- Recipe serving size:
- Number of servings:
Ingredients:
- 4 ripe, fresh avocados, halved, pitted and peeled (about 8 oz.)
- 1/3 cup plain fat-free (0%) Greek yogurt
- 3 Tbsp. fresh cilantro, chopped
- 1 garlic clove, finely chopped
- 3/4 tsp. salt
- 1/2 tsp. hot sauce (or to taste)
Instructions:
- In a large mixing bowl, coarsely mash avocados, leaving some chunks.
- Gently fold in yogurt, cilantro, garlic, salt, and hot sauce.
- To store, place a piece of plastic wrap directly on the surface of the guacamole and refrigerate.
Nutrition Facts
8 servings per recipe
Serving Size 1 serving (111g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 170 | |
| % Daily Value* | ||
| Total Fat 15g | 19% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 2g | - | |
| Monounsaturated Fat 10g | - | |
| Cholesterol 0mg | 0% | |
| Sodium 240mg | 10% | |
| Total Carbohydrate 9g | 3% | |
| Dietary Fiber 7g | 25% | |
| Total Sugars 1g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 3g | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 20mg | 2% | |
| Iron 0.6mg | 4% | |
| Potassium 500mg | 10% | |
| Vitamin A 50mcg | 6% | |
| Vitamin C 10mg | 10% | |
| Vitamin E 2.1mg | 15% | |
| Vitamin K 22mcg | 20% | |
| Thiamin 0.07mg | 6% | |
| Riboflavin 0.16mg | 10% | |
| Niacin 1.8mg | 10% | |
| Vitamin B6 0.27mg | 15% | |
| Folate 80mcg DFE | 20% | |
| (0mcg folic acid) | - | |
| Vitamin B12 0.07mcg | 2% | |
| Pantothenic Acid 1.4mg | 30% | |
| Choline 20mg | 2% | |
| Phosphorus 70mg | 6% | |
| Magnesium 30mg | 8% | |
| Zinc 0.7mg | 6% | |
| Selenium 1mcg | 2% | |
| Copper 0.19mg | 20% | |
| Manganese 0.15mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
