Recipe Description:
Avocado helps seal in the flavor of this protein-rich salmon dish.
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Servings:
- Recipe serving size: 4 ounces
- Number of servings:
Ingredients:
- 1 1/2 lb. salmon fillet
- 2 ripe, fresh avocado, halved, pitted, peeled and divided
- 2 cloves garlic, minced
- 1 Tbsp. lemon juice
- 1/2 tsp. ground cumin
- 1/2 tsp. salt, divided
- 2 cups cherry tomatoes, cut in half
- 1/4 cup green onion, diced
- 1 Tbsp. cilantro, chopped
Instructions:
- Place 1/2 avocado, garlic, lemon juice, cumin and 1/4 teaspoon salt in small bowl; mash to form avocado paste. Spread avocado mixture onto salmon filet, covering evenly; refrigerate for at least 30 minutes.
- Wrap salmon and tomatoes in large piece of aluminum foil and grill over medium heat for 10 to 12 minutes, until cooked through.
- Transfer salmon and tomatoes on serving platter and top with remaining avocados, green onions, 1/4 teaspoon salt and cilantro.
Nutrition Facts
6 servings per recipe
Serving Size 1 serving (222g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 300 | |
| % Daily Value* | ||
| Total Fat 19g | 25% | |
| Saturated Fat 4.5g | 23% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 4g | - | |
| Monounsaturated Fat 10g | - | |
| Cholesterol 55mg | 19% | |
| Sodium 260mg | 11% | |
| Total Carbohydrate 7g | 3% | |
| Dietary Fiber 4g | 15% | |
| Total Sugars 2g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 24g | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 47mg | 4% | |
| Iron 0.84mg | 4% | |
| Potassium 830mg | 20% | |
| Vitamin A 181mcg | 20% | |
| Vitamin C 18mg | 20% | |
| Vitamin E 3mg | 20% | |
| Vitamin K 24mcg | 20% | |
| Thiamin 0.12mg | 10% | |
| Riboflavin 0.21mg | 15% | |
| Niacin 15mg | 100% | |
| Vitamin B6 0.64mg | 40% | |
| Folate 85mcg DFE | 20% | |
| (0mcg folic acid) | - | |
| Vitamin B12 1mcg | 60% | |
| Biotin 0mcg | 0% | |
| Pantothenic Acid 2mg | 30% | |
| Choline 11mg | 2% | |
| Phosphorus 369mg | 30% | |
| Iodine 0mcg | 0% | |
| Magnesium 129mg | 30% | |
| Zinc 0.93mg | 8% | |
| Selenium 42mcg | 80% | |
| Copper 0.18mg | 20% | |
| Manganese 0.17mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
