Recipe Description:
Short on time? This better-for-you creamy cauliflower risotto makes for a quick and tasty dinner. Heart healthy avocado gives the dish its smooth, indulgent texture instead of traditional dairy-based ingredients.
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Servings:
- Recipe serving size: 1 1/4 cup cauliflower risotto and 4 shrimp
- Number of servings:
Ingredients:
- 2 Tbsp. olive oil, divided
- 8 medium shrimp, peeled, deveined and tails removed
- 1 tsp. cumin
- 1 fresh lime, zested and juiced
- 1/4 tsp. salt
- 1 package (10-ounces) frozen “riced” cauliflower
- 1/2 cup white onion, finely chopped
- 1 clove of garlic, minced
- 1 ripe, fresh avocado, halved, pitted, peeled and diced
Instructions:
- Microwave frozen “riced” cauliflower according to package directions, usually about 5-6 minutes; set aside.
- Heat 1 Tbsp. olive oil in a medium nonstick pan over medium heat. Add the shrimp and cook 2 to 3 minutes per side until light pink and opaque. Place shrimp in a small bowl and season with cumin, lime zest, and salt.
- Add remaining oil into the pan. Add onion and cook, stirring occasionally, until onion is soft, about 2 minutes. Add garlic and avocado and cook for one minute, until heated through.
- Transfer avocado onion mixture into a blender or food processor and add lime juice. Cover and blend until smooth, stirring mixture with a spatula if needed.
- Transfer heated “riced” cauliflower into the pan and top with pureed avocado onion mixture. Cook over medium heat, stirring gently until cauliflower has a beautiful green color.
- Divide into two bowls and top with cooked shrimp.
Notes & Tips:
Heart-Check certification does not apply to recipes or information unless expressly stated.
Nutrition Facts
2 servings per recipe
Serving Size 1 serving (397g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 390 | |
| % Daily Value* | ||
| Total Fat 25g | 32% | |
| Saturated Fat 3.5g | 18% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat | - | |
| Monounsaturated Fat | - | |
| Cholesterol 185mg | 62% | |
| Sodium 180mg | 8% | |
| Total Carbohydrate 19g | 7% | |
| Dietary Fiber 9g | 32% | |
| Total Sugars 5g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 28g | 56% | |
| Vitamin D 0mcg | 0% | |
| Calcium 130mg | 10% | |
| Iron 2.1mg | 10% | |
| Potassium 950mg | 20% | |
| Vitamin A 40mcg | 4% | |
| Vitamin C 89mg | 100% | |
| Vitamin E 3.4mg | 25% | |
| Vitamin K 44mcg | 35% | |
| Thiamin 0.1mg | 10% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 1.9mg | 10% | |
| Vitamin B6 0.4mg | 25% | |
| Folate 155mcg DFE | 40% | |
| Vitamin B12 0mcg | 0% | |
| Pantothenic Acid 1.2mg | 25% | |
| Phosphorus 330mg | 25% | |
| Magnesium 80mg | 20% | |
| Zinc 2.3mg | 20% | |
| Selenium 2mcg | 2% | |
| Copper 0.6mg | 70% | |
| Manganese 0.4mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.




