Heart-Healthy Cumin Lime Shrimp over Creamy Cauliflower Risotto

Recipe Description:

Short on time? This better-for-you creamy cauliflower risotto makes for a quick and tasty dinner. Heart healthy avocado gives the dish its smooth, indulgent texture instead of traditional dairy-based ingredients.

Get Started

Servings:

  • Recipe serving size: 1 1/4 cup cauliflower risotto and 4 shrimp
  • Number of servings:

Ingredients:

  • 2 Tbsp. olive oil, divided
  • 8 medium shrimp, peeled, deveined and tails removed
  • 1 tsp. cumin
  • 1 fresh lime, zested and juiced
  • 1/4 tsp. salt
  • 1 package (10-ounces) frozen “riced” cauliflower
  • 1/2 cup white onion, finely chopped
  • 1 clove of garlic, minced
  • 1 ripe, fresh avocado, halved, pitted, peeled and diced

Instructions:

  1. Microwave frozen “riced” cauliflower according to package directions, usually about 5-6 minutes; set aside.
  2. Heat 1 Tbsp. olive oil in a medium nonstick pan over medium heat. Add the shrimp and cook 2 to 3 minutes per side until light pink and opaque. Place shrimp in a small bowl and season with cumin, lime zest, and salt.
  3. Add remaining oil into the pan. Add onion and cook, stirring occasionally, until onion is soft, about 2 minutes. Add garlic and avocado and cook for one minute, until heated through.
  4. Transfer avocado onion mixture into a blender or food processor and add lime juice. Cover and blend until smooth, stirring mixture with a spatula if needed.
  5. Transfer heated “riced” cauliflower into the pan and top with pureed avocado onion mixture. Cook over medium heat, stirring gently until cauliflower has a beautiful green color.
  6. Divide into two bowls and top with cooked shrimp.

Notes & Tips:

Garnish with freshly chopped cilantro and additional avocado slices.

Heart-Check certification does not apply to recipes or information unless expressly stated.
Nutrition Facts

2 servings per recipe
Serving Size 1 serving (397g)

Amount Per Serving
Calories 390
% Daily Value*
Total Fat 25g 32%
Saturated Fat 3.5g 18%
Trans Fat 0g -
Polyunsaturated Fat -
Monounsaturated Fat -
Cholesterol 185mg 62%
Sodium 180mg 8%
Total Carbohydrate 19g 7%
Dietary Fiber 9g 32%
Total Sugars 5g -
Includes 0g Added Sugars 0%
Protein 28g 56%
Vitamin D 0mcg 0%
Calcium 130mg 10%
Iron 2.1mg 10%
Potassium 950mg 20%
Vitamin A 40mcg 4%
Vitamin C 89mg 100%
Vitamin E 3.4mg 25%
Vitamin K 44mcg 35%
Thiamin 0.1mg 10%
Riboflavin 0.2mg 15%
Niacin 1.9mg 10%
Vitamin B6 0.4mg 25%
Folate 155mcg DFE 40%
Vitamin B12 0mcg 0%
Pantothenic Acid 1.2mg 25%
Phosphorus 330mg 25%
Magnesium 80mg 20%
Zinc 2.3mg 20%
Selenium 2mcg 2%
Copper 0.6mg 70%
Manganese 0.4mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.