Grilled Avocados with Spicy Chicken Salad

Diet & Health: , , , , , ,

Prep time:
10 minutes
Cook time:
15 minutes
Ready in:
25 minutes

Recipe Description:

Impromptu gathering? Pull together these freshly grilled avocados stuffed with a zesty chicken salad in under 30 minutes. Your guests will be dazzled by the colorful presentation and savor the delicious combination of smokey and spicy flavors. Bonus: fiber-containing foods like avocados, help provide a feeling of fullness but with fewer calories. This hearty dish provides an excellent source of fiber and protein.

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Servings:

  • Recipe serving size: 2 avocado halves
  • Number of servings:

Ingredients:

  • Grilled Avocados:

  • 8 medium, ripe, fresh avocados, halved, pitted and left unpeeled
  • 2 tsp. avocado oil
  • 1/4 tsp. salt, coarsely ground
  • 1/4 tsp. black pepper, freshly ground
  • Chicken Salad:

  • 1/4 cup plain Greek yogurt
  • 1 Tbsp. avocado oil
  • 1 Tbsp. Sriracha or chili garlic sauce
  • 1 fresh lime
  • 1/4 tsp. coarse salt
  • 8 oz. cooked chicken breast, chopped
  • 1/2 medium cucumber, peeled and diced
  • 3 green onions, trimmed and thinly sliced, divided
  • 1/2 cup fresh cilantro leaves, chopped, divided

Instructions:

  1. Preheat the grill or a grill pan to medium-high heat.
  2. Brush the flesh of each avocado half with oil and sprinkle with salt and pepper.
  3. Place the avocado halves, flesh side down, on the grill or in the grill pan and cook 2 to 4 minutes, gently pressing them down onto the grill grates as they cook, until grill marks form. Remove avocados from the grill and place flesh side up on small plates.
  4. Combine Greek yogurt, oil, Sriracha, the juice and zest of the lime and salt until smooth. Add chopped cooked chicken, cucumber, half of the green onion and half of the cilantro mixing gently until combined.
  5. Divide the salad mixture evenly between avocado halves. Garnish with the remaining green onion and cilantro. Serve immediately.

Notes & Tips:

Olive oil may be used in place of the avocado oil.
Crabmeat may used in place of cooked chicken breast.
Nutrition Facts

8 servings per recipe
Serving Size 1 serving (194g)

Amount Per Serving
Calories 300
% Daily Value*
Total Fat 25g 32%
Saturated Fat 3.5g 18%
Trans Fat 0g -
Polyunsaturated Fat 3g -
Monounsaturated Fat 16g -
Cholesterol 30mg 10%
Sodium 170mg 7%
Total Carbohydrate 13g 5%
Dietary Fiber 9g 32%
Total Sugars <1g -
Includes 0g Added Sugars 0%
Protein 12g 24%
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 1mg 6%
Potassium 840mg 20%
Vitamin A 140mcg 15%
Vitamin C 13mg 15%
Vitamin E 3.1mg 20%
Vitamin K 41mcg 35%
Thiamin 0.1mg 10%
Riboflavin 0.3mg 20%
Niacin 6.1mg 40%
Vitamin B6 0.7mg 45%
Folate 125mcg DFE 30%
Vitamin B12 0.1mcg 4%
Pantothenic Acid 2.5mg 50%
Phosphorus 160mg 15%
Magnesium 50mg 10%
Zinc 1.3mg 10%
Selenium 9mcg 15%
Copper 0.3mg 30%
Manganese 0.2mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.