Recipe Description:
Indulge in this delicious and hydrating smoothie, ideal as a quick snack between meals. Inclusive of skin-nourishing nutrients, this recipe offers a refreshing blend of ingredients that benefit you inside and out. The star ingredient, fresh avocado, provides 4% of the Daily Value of vitamin C, 6% each of the Daily Value of vitamin E and niacin. It not only adds a creamy texture, but is also 79% water content and fiber, for a boost of hydration. With the vibrant flavors of papaya, orange, and lime, each sip delivers a burst of coolness, making it a go-to recipe.
Get Started
Servings:
- Recipe serving size: 1 cup
- Number of servings:
Ingredients:
- 1 medium orange, peeled and sliced
- 2 limes, peeled and sliced
- 1/2 ripe, fresh avocado, halved, pitted, and peeled
- 3 cups papaya, peeled and cut into 1-inch pieces
- 1 1-inch knob of ginger, peeled
- 1/2 tsp. dry turmeric powder
- 1/8 tsp. black pepper, ground
- pinch of kosher salt
- 2 cups ice
Instructions:
- Place all ingredients into blender in order listed above.
- Blend on high, or by pressing the smoothie setting, until fully blended, creamy, and smooth.
- Pour into cups and enjoy!
Nutrition Facts
4 servings per recipe
Serving Size 1 cup (203g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 120 | |
| % Daily Value* | ||
| Total Fat 4g | 5% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | 0% | |
| Polyunsaturated Fat 0.5 | - | |
| Monounsaturated Fat 2.5g | - | |
| Cholesterol 0mg | 0% | |
| Sodium 35mg | 2% | |
| Total Carbohydrate 22g | 8% | |
| Dietary Fiber 5g | 18% | |
| Total Sugars 12g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 2g | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 50mg | 4% | |
| Iron 0.8mg | 4% | |
| Potassium 420mg | 8% | |
| Vitamin A 350mcg | 40% | |
| Vitamin C 99mg | 110% | |
| Vitamin E 1mg | 6% | |
| Vitamin K 8mcg | 8% | |
| Thiamin 0.08mg | 6% | |
| Riboflavin 0.09mg | 6% | |
| Niacin 1.1mg | 6% | |
| Vitamin B6 0.15mg | 8% | |
| Folate 75mcg DFE | 20% | |
| Vitamin B12 0mcg | 0% | |
| Pantothenic Acid 0.7mg | 15% | |
| Choline 20mg | 2% | |
| Phosphorus 40mg | 4% | |
| Magnesium 35mg | 8% | |
| Zinc 0.3mg | 4% | |
| Selenium 1mcg | 2% | |
| Copper 0.14mg | 15% | |
| Manganese 0.16mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
