Recipe Description:
The bright, grassy flavor of matcha tea pairs well with avocado in this fun twist on the classic matcha latte. Avocado is blended with vanilla into the milk before pouring over top of ice and topping with your matcha.
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Servings:
- Recipe serving size: 1 latte
- Number of servings:
Ingredients:
- 1 tsp. matcha
- 1/4 cup water, hot
- 1/3 ripe, fresh avocado, halved, pitted and peeled
- 1 cup milk
- 2 tsp. honey
- 1/2 tsp. vanilla extract
- 1/2 cup ice
Instructions:
- Sift matcha into a small bowl. Add the hot water and whisk well until no clumps of tea powder remain. Set aside.
- Add the milk, avocado, honey, and vanilla extract to a small blender and puree until smooth.
- Add ice to a tall glass. Pour avocado milk over top of the ice and then finish by pouring the matcha on last.
Notes & Tips:
Dairy or any non-dairy milk works well for this recipe.
For extra vanilla flavor, use an unsweetened vanilla almond milk.
For extra vanilla flavor, use an unsweetened vanilla almond milk.
Recipe Videos:
Nutrition Facts
1 serving per recipe
Serving Size 1 latte (389g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 240 | |
| % Daily Value* | ||
| Total Fat 10g | 13% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 1g | - | |
| Monounsaturated Fat 7g | - | |
| Cholesterol 5mg | 2% | |
| Sodium 110mg | 5% | |
| Total Carbohydrate 30g | 11% | |
| Dietary Fiber 5g | 18% | |
| Total Sugars 24g | - | |
| Includes 12g Added Sugars | 24% | |
| Protein 10g | - | |
| Vitamin D 2.9mcg | 15% | |
| Calcium 320mg | 25% | |
| Iron 0.8mg | 4% | |
| Potassium 770mg | 15% | |
| Vitamin A 180mcg | 20% | |
| Vitamin C 7mg | 8% | |
| Vitamin E 1.4mg | 10% | |
| Vitamin K 14mcg | 10% | |
| Thiamin 0.16mg | 15% | |
| Riboflavin 0.54mg | 40% | |
| Niacin 1.4mg | 8% | |
| Vitamin B6 0.27mg | 15% | |
| Folate 65mcg DFE | 15% | |
| Vitamin B12 1.23mcg | 50% | |
| Pantothenic Acid 1.8mg | 35% | |
| Choline 50mg | 8% | |
| Phosphorus 280mg | 25% | |
| Magnesium 50mg | 10% | |
| Zinc 1.5mg | 15% | |
| Selenium 8mcg | 15% | |
| Copper 0.17mg | 20% | |
| Manganese 0.12mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
