Recipe Description:
This rich and creamy avocado coffee shake is a delicious way to get your daily dose of caffeine along with the added health benefits of nutritious avocado.
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Servings:
- Recipe serving size: 1 shake
- Number of servings:
Ingredients:
- 1 cup skim milk (can use an unsweetened plant milk if preferred)
- 1 ripe, fresh avocado, halved, pitted and peeled
- 2 shots of espresso (2 oz.), or ¼ cup strongly-brewed coffee
- 3 Tbsp. granulated monkfruit sweetener
- Pinch of sea salt
- 1/2 cup ice cubes (possibly more, if thicker consistency is desired)
- 2 Tbsp. chocolate syrup, for serving (optional)
Instructions:
- In a blender, combine milk, avocado, espresso or coffee, monkfruit sweetener, salt and ½ cup of ice cubes. Blend on high until creamy, scraping down sides as necessary. If you’d like shake thicker, add more ice. If you’d like it thinner, add milk a Tbsp. at a time until desired consistency is reached.
- If desired, drizzle the inside of each glass with 1 Tbsp. of chocolate syrup, then divide the shake evenly between the two glasses and serve.
Nutrition Facts
2 servings per recipe
Serving Size 1 serving (255g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 210 | |
| % Daily Value* | ||
| Total Fat 15g | 19% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 2g | - | |
| Monounsaturated Fat 10g | - | |
| Cholesterol 0mg | 0% | |
| Sodium 135mg | 6% | |
| Total Carbohydrate 17g | 6% | |
| Dietary Fiber 7g | 25% | |
| Total Sugars 7g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 6g | - | |
| Vitamin D 1.5mcg | 8% | |
| Calcium 160mg | 10% | |
| Iron 0.6mg | 4% | |
| Potassium 710mg | 15% | |
| Vitamin A 120mcg | 15% | |
| Vitamin C 10mg | 10% | |
| Vitamin E 2.1mg | 15% | |
| Vitamin K 21mcg | 20% | |
| Thiamin 0.12mg | 10% | |
| Riboflavin 0.41mg | 30% | |
| Niacin 3.4mg | 20% | |
| Vitamin B6 0.30mg | 20% | |
| Folate 90mcg DFE | 20% | |
| Vitamin B12 0.61mcg | 25% | |
| Pantothenic Acid 1.8mg | 35% | |
| Choline 30mg | 6% | |
| Phosphorus 180mg | 15% | |
| Magnesium 65mg | 15% | |
| Zinc 1.2mg | 10% | |
| Selenium 4mcg | 8% | |
| Copper 0.22mg | 25% | |
| Manganese 0.16mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
