Jamaican Jerk Chicken Tacos with Mango and Creamy Avocado Sauce

Diet & Health: , , , ,

Prep time:
20 minutes
Cook time:
10 minutes
Ready in:
1 hour, includes 30 minute marinating time

Recipe Description:

Spiced-grilled chicken, crisp vegetables, sweet mango and a fresh avocado sauce will make this dish a year-round favorite.

 

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Servings:

  • Recipe serving size: 2 tacos
  • Number of servings:

Ingredients:

  • Jerk Chicken Tacos:

  • 4 (4 oz.) chicken breasts, boneless, skinless
  • 1/4 cup lime juice
  • 2 Tbsp. olive oil
  • 2 cloves garlic, finely minced
  • 1 tsp. ground allspice
  • 1 tsp. ground black pepper
  • 1/2 tsp. ground nutmeg
  • 1/2 tsp. salt
  • 12 6-inch corn tortillas
  • 1 1/2 cups lettuce leaves, finely shredded
  • 1 cup red cabbage, finely shredded
  • 3/4 cup mango, peeled, seeded and diced
  • 1 ripe, fresh avocado, halved, pitted, peeled and diced
  • Creamy Avocado Sauce:

  • 1 ripe, fresh avocado, halved, pitted, peeled and diced
  • 1/2 cup non-fat Greek yogurt
  • 1/2 cup water
  • 2 cloves garlic, minced
  • 2 Tbsp. sugar
  • 1/2 tsp. salt
  • 1 Tbsp. cilantro, chopped

Instructions:

  1. Combine lime juice, olive oil, garlic, allspice, black pepper, nutmeg and salt in small bowl and stir to combine.
  2. Place chicken in a shallow dish and drizzle with lime juice mixture. Cover and refrigerate for at least 30 minutes.
  3. Preheat grill to medium-high. Remove chicken from marinade, place on grill. Cook, turning as needed, for 6 to 8 minutes or until the thickest part of the chicken registers 165° F. Remove from grill; slice into thin pieces.
  4. Fill tortillas with lettuce, cabbage, chicken, mango and avocado, dividing evenly. Top each filled tacos with one tablespoon of Creamy Avocado Sauce
  1. Creamy Avocado Sauce:

  2. Puree avocado, yogurt, water, garlic, sugar, salt and cilantro using an immersion blender until smooth and creamy, adding additional sour cream or water for desired consistency. Cover and refrigerate.
Nutrition Facts

12 servings per recipe
Serving Size 1 serving (121g)

Amount Per Serving
Calories 160
% Daily Value*
Total Fat 5g 7%
Saturated Fat 1g 4%
Trans Fat 0g -
Polyunsaturated Fat 1g -
Monounsaturated Fat 3g -
Cholesterol 30mg 9%
Sodium 115mg 5%
Total Carbohydrate 17g 6%
Dietary Fiber 3g 11%
Total Sugars 3g -
Includes < 1g Added Sugars 2%
Protein 11g -
Vitamin D 0mcg 0%
Calcium 62mg 4%
Iron 0.78mg 4%
Potassium 312mg 6%
Vitamin A 67mcg 8%
Vitamin C 8mg 10%
Vitamin E 0.86mg 6%
Vitamin K 23mcg 20%
Thiamin 0.09mg 8%
Riboflavin 0.12mg 10%
Niacin 7mg 40%
Vitamin B6 0.44mg 25%
Folate 90mcg DFE 25%
    (26mcg folic acid) -
Vitamin B12 0.08mcg 4%
Biotin 0mcg 0%
Pantothenic Acid 0.91mg 20%
Choline 36mg 6%
Phosphorus 179mg 15%
Iodine 0mcg 0%
Magnesium 36mg 8%
Zinc 0.67mg 6%
Selenium 9mcg 15%
Copper 0.11mg 10%
Manganese 0.17mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.