Javacado Frozen Mocha

Created by: Lewis Martin, MS, RD

Diet & Health: , , , , , ,

Prep time:
10 minutes
Cook time:
0 minutes
Ready in:
10 minutes

Recipe Description:

Blend up barista-level goodness at home with this Javacado Frozen Mocha! This refreshing beverage combines your daily kick of caffeine with the nutritious benefits of avocado to energize your morning routine and keep you satisfied.

Get Started

Servings:

  • Recipe serving size: One 10 oz. beverage
  • Number of servings:

Ingredients:

  • For the Javacado Frozen Mocha:

  • 1/2 ripe, fresh avocado, halved, pitted and peeled (frozen avocado works, too)
  • 1/2 cup low-fat or fat-free milk (can use an unsweetened plant milk, if preferred)
  • 1/4 cup strong coffee or 2 shots of espresso (about 2 oz.)
  • 3 Tbsp. sugar-free chocolate syrup
  • 1/2 cup ice
  • For the Light Cold Foam Topping:

  • 2 Tbsp. half-and-half
  • 1 Tbsp. sugar-free chocolate syrup or sugar-free vanilla syrup
  • Optional:

  • Additional sugar-free chocolate syrup to line the sides of your glass
  • Cocoa powder to dust on your light cold foam

Instructions:

  1. Blend the Javacado Frozen Mocha:

  2. Combine avocado, milk, coffee or espresso, sugar-free chocolate syrup, and ice in a blender.
  3. Blend on high speed until smooth. The mixture should be easily pourable. For a thicker consistency, use frozen avocado.
  4. Pour into a glass, leaving space to add light cold foam.
  1. Prepare the Light Cold Foam Topping:

  2. In a separate small glass, combine half-and-half and a sugar-free syrup of your choice.
  3. Using a small milk frother, whip the mixture until it becomes a thick foam, about 20-30 seconds.
  4. Pour the cold foam mixture on top of your Javacado Frozen Mocha, and enjoy!

Notes & Tips:

Required utensils: A blender and handheld milk frother
Nutrition Facts

1 serving per recipe
Serving Size 10 oz.

Amount Per Serving
Calories 280
% Daily Value*
Total Fat 20g 26%
Saturated Fat 5g 25%
Trans Fat 0g -
Polyunsaturated Fat 2g -
Monounsaturated Fat 10g -
Cholesterol 20mg 7%
Sodium 310mg 13%
Total Carbohydrate 26g 9%
Dietary Fiber 7g 25%
Total Sugars 8g -
Includes 0g Added Sugars 0%
Protein 9g -
Vitamin D 1.3mcg 6%
Calcium 200mg 15%
Iron 2mg 10%
Potassium 1020mg 20%
Vitamin A 40mcg 4%
Vitamin C 10mg 10%
Vitamin E 2.1mg 15%
Vitamin K 22mcg 20%
Thiamin 0.16mg 15%
Riboflavin 0.4mg 30%
Niacin 2.3mg 15%
Vitamin B6 0.34mg 20%
Folate 90mcg DFE 20%
Vitamin B12 0.74mcg 30%
Pantothenic Acid 1.6mg 30%
Choline 40mg 6%
Phosphorus 260mg 20%
Magnesium 95mg 25%
Zinc 1.9mg 15%
Selenium 4mcg 8%
Copper 0.59mg 70%
Manganese 0.56mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.