Recipe Description:
Simple homemade guacamole, mild, easy and full of flavor.
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Servings:
- Recipe serving size:
- Number of servings:
Ingredients:
- 4 ripe, fresh avocados, halved, pitted, peeled and cut in chunks
- 1 Tbsp. lemon juice
- 1/2 small sweet white onion, minced
- 1 ripe Roma tomato, seeded, diced
- salt and pepper (to taste)
Instructions:
- Mash avocados with lemon juice in a bowl, leaving some chunks.
- Gently stir in remaining ingredients and serve immediately.
Notes & Tips:
This mild guacamole can be customized easily to suit a variety of tastes. Place small bowls of chopped jalapeño or serrano chiles, cilantro, garlic, tomato, onion, and seasonings around the guacamole bowl and let everyone build their own perfect dip.
Nutrition Facts
8 servings per recipe
Serving Size 1 serving (113g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 130 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 1.5g | - | |
| Monounsaturated Fat 7g | - | |
| Cholesterol 0mg | 0% | |
| Sodium 10mg | 0% | |
| Total Carbohydrate 9g | 3% | |
| Dietary Fiber 5g | 19% | |
| Total Sugars 2g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 2g | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 15mg | 2% | |
| Iron 0.51mg | 2% | |
| Potassium 427mg | 10% | |
| Vitamin A 12mcg | 2% | |
| Vitamin C 11mg | 15% | |
| Vitamin E 2mg | 10% | |
| Vitamin K 17mcg | 15% | |
| Thiamin 0.07mg | 6% | |
| Riboflavin 0.10mg | 8% | |
| Niacin 2mg | 10% | |
| Vitamin B6 0.23mg | 15% | |
| Folate 63mcg DFE | 15% | |
| (0mcg folic acid) | - | |
| Vitamin B12 0mcg | 0% | |
| Pantothenic Acid 1mg | 20% | |
| Choline 13mg | 2% | |
| Phosphorus 48mg | 4% | |
| Magnesium 25mg | 6% | |
| Zinc 0.53mg | 4% | |
| Selenium 0mcg | 0% | |
| Copper 0.16mg | 20% | |
| Manganese 0.14mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
