Middle Eastern Avocado Skewers with Avocado Tahini Dipping Sauce

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Diet & Health: , , , , ,

Prep time:
20 minutes
Cook time:
12 minutes
Ready in:
32 minutes

Recipe Description:

Avocados play a starring role in these chicken skewers that are bursting with Middle Eastern spices.

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Servings:

  • Recipe serving size: 1 skewer
  • Number of servings:

Ingredients:

  • Avocado Tahini Dipping Sauce:

  • 1 ripe, fresh avocado, halved, pitted and peeled
  • 1/4 cup tahini
  • 2 Tbsp. lemon juice
  • 1/3 cup parsley leaves
  • 1/4 cup Greek yogurt
  • 1 clove garlic
  • 1/2 tsp. kosher salt
  • Skewers:

  • 1 lb. boneless skinless chicken breasts, cut in 20 pieces
  • 2 firm avocados, halved, pitted, peeled and cut in 16 pieces
  • 8 lemon slices, cut into half circles (16 half circles)
  • 1 small red onion, cut into 16 (1-inch) pieces
  • 1 ½ Tbsp. olive oil
  • 1 tsp. ground cumin
  • 1 tsp. lemon zest
  • 1 clove garlic, minced
  • 1/2 tsp. dried oregano
  • 1/2 tsp. kosher salt
  • 1/8 tsp. ground cinnamon

Instructions:

  1. Avocado Tahini Dipping Sauce:

  2. Combine all ingredients in blender and puree until smooth.
  1. Skewers:

  2. Preheat broiler or grill. Arrange chicken, avocados, lemon and onion on skewers.
  3. Combine olive oil, cumin, zest, garlic, oregano and cinnamon. Brush over skewers to coat.
  4. Cook until chicken is cooked through and vegetables are tender, turning occasionally.
  5. Serve skewers with dipping sauce.
Nutrition Facts

4 servings per recipe
Serving Size 1 serving (349g)

Amount Per Serving
Calories 490
% Daily Value*
Total Fat 32g 41%
Saturated Fat 5g 24%
Trans Fat 0g -
Polyunsaturated Fat 6g -
Monounsaturated Fat 18g -
Cholesterol 85mg 28%
Sodium 570mg 25%
Total Carbohydrate 22g 8%
Dietary Fiber 11g 39%
Total Sugars 4g -
Includes 0g Added Sugars 0%
Protein 34g -
Vitamin D 0mcg 0%
Calcium 144mg 10%
Iron 2mg 15%
Potassium 1126mg 25%
Vitamin A 38mcg 4%
Vitamin C 39mg 45%
Vitamin E 4mg 25%
Vitamin K 109mcg 90%
Thiamin 0.41mg 35%
Riboflavin 0.44mg 35%
Niacin 21mg 130%
Vitamin B6 1mg 80%
Folate 134mcg DFE 35%
    (0mcg folic acid) -
Vitamin B12 0.24mcg 10%
Biotin 0mcg 0%
Pantothenic Acid 3mg 70%
Choline 114mg 20%
Phosphorus 432mg 35%
Iodine 0mcg 0%
Magnesium 87mg 20%
Zinc 2mg 20%
Selenium 27mcg 50%
Copper 0.53mg 60%
Manganese 0.48mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.