Miso-Marinated Salad with Whipped Avocado Dressing

Created by: Ingrid Gangestad, RD, LD

Diet & Health: , , , , ,

Prep time:
30 minutes
Cook time:
15 minutes
Ready in:
45 minutes

Recipe Description:

A vibrant salad featuring miso-marinated farro for a rich, umami boost, paired with a creamy citrus avocado dressing that enhances every bite.

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Servings:

  • Recipe serving size: 1 1/2 cups
  • Number of servings:

Ingredients:

  • 1 1/2 cups water
  • 1/2 tsp. salt
  • 3/4 cup uncooked farro
  • 3-4 Tbsp. fresh orange juice, divided
  • 1 Tbsp. honey
  • 1 Tbsp. water
  • 1/4 tsp. black pepper
  • 1 Tbsp. red miso paste
  • 2 ripe, fresh avocados, halved, pitted, peeled, and divided
  • 1/4 tsp. salt
  • 3 cups baby spinach or mixed greens
  • 1 cup cooked, shredded chicken
  • 1/2 cup frozen whole kernel corn, thawed and drained
  • 1/2 cup sliced radishes
  • 1/4 cup roasted pistachios

Instructions:

  1. Make the Farro:

  2. Add water and salt to a 1- or 2-quart saucepan.
  3. Bring to a boil and then stir in farro.
  4. Cover, reduce heat and simmer for 20-25 minutes, stirring occasionally, until farro is tender.
  5. Rinse and drain farro in cold water to cool. Place farro in medium bowl and set aside.
  1. Make the Miso-Marinade and Dressing:

  2. While the farro is cooking, in small jar, whisk 2 tablespoons of orange juice, honey, water and black pepper until combined.
  3. Measure 2 tablespoons of the orange juice mixture into the bowl of a food processor. Set food processor bowl aside.
  4. Whisk miso into remaining orange juice mixture.
  5. Stir miso-orange juice mixture into farro.
  6. Cover and refrigerate while finishing salad. (This can be made up to 4 hours before serving.)
  7. Add 1 avocado to orange juice mixture in the food processor and add salt.
  8. Blend until smooth, adding an additional 1 to 2 tablespoons of orange juice, until dressing is whipped.
  1. Assemble Salad:

  2. Arrange spinach on large serving plate or platter.
  3. Top with shredded chicken and miso-marinated farro.
  4. Dice remaining avocado. Sprinkle avocado, corn and radishes evenly over salad.
  5. Place whipped avocado dressing into food-safe resealable bag. Snip end from bag. Pipe avocado dressing evenly over salad.
  6. Top with pistachios and serve immediately.
Nutrition Facts

4 servings per recipe
Serving Size 1 1/2 cups (260g)

Amount Per Serving
Calories 450
% Daily Value*
Total Fat 21g 27%
Saturated Fat 3g 15%
Trans Fat 0g -
Polyunsaturated Fat 3g -
Monounsaturated Fat 12g -
Cholesterol 30mg 10%
Sodium 560mg 24%
Total Carbohydrate 55g 20%
Dietary Fiber 13g 46%
Total Sugars 8g -
Includes 4g Added Sugars 8%
Protein 19g -
Vitamin D 0mcg 0%
Calcium 60mg 4%
Iron 2.4mg 15%
Potassium 1070mg 25%
Vitamin A 70mcg 8%
Vitamin C 23mg 25%
Vitamin E 2.3mg 15%
Vitamin K 113mcg 90%
Thiamin 0.19mg 15%
Riboflavin 0.26mg 20%
Niacin 5.6mg 35%
Vitamin B6 0.54mg 30%
Folate 125mcg DFE 30%
Vitamin B12 0.99mcg 40%
Pantothenic Acid 1.6mg 30%
Choline 50mg 8%
Phosphorus 200mg 15%
Magnesium 75mg 15%
Zinc 1.4mg 15%
Selenium 9mcg 15%
Copper 0.35mg 40%
Manganese 0.31mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.