Recipe Description:
A vibrant salad featuring miso-marinated farro for a rich, umami boost, paired with a creamy citrus avocado dressing that enhances every bite.
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Servings:
- Recipe serving size: 1 1/2 cups
- Number of servings:
Ingredients:
- 1 1/2 cups water
- 1/2 tsp. salt
- 3/4 cup uncooked farro
- 3-4 Tbsp. fresh orange juice, divided
- 1 Tbsp. honey
- 1 Tbsp. water
- 1/4 tsp. black pepper
- 1 Tbsp. red miso paste
- 2 ripe, fresh avocados, halved, pitted, peeled, and divided
- 1/4 tsp. salt
- 3 cups baby spinach or mixed greens
- 1 cup cooked, shredded chicken
- 1/2 cup frozen whole kernel corn, thawed and drained
- 1/2 cup sliced radishes
- 1/4 cup roasted pistachios
Instructions:
Make the Farro:
- Add water and salt to a 1- or 2-quart saucepan.
- Bring to a boil and then stir in farro.
- Cover, reduce heat and simmer for 20-25 minutes, stirring occasionally, until farro is tender.
- Rinse and drain farro in cold water to cool. Place farro in medium bowl and set aside.
Make the Miso-Marinade and Dressing:
- While the farro is cooking, in small jar, whisk 2 tablespoons of orange juice, honey, water and black pepper until combined.
- Measure 2 tablespoons of the orange juice mixture into the bowl of a food processor. Set food processor bowl aside.
- Whisk miso into remaining orange juice mixture.
- Stir miso-orange juice mixture into farro.
- Cover and refrigerate while finishing salad. (This can be made up to 4 hours before serving.)
- Add 1 avocado to orange juice mixture in the food processor and add salt.
- Blend until smooth, adding an additional 1 to 2 tablespoons of orange juice, until dressing is whipped.
Assemble Salad:
- Arrange spinach on large serving plate or platter.
- Top with shredded chicken and miso-marinated farro.
- Dice remaining avocado. Sprinkle avocado, corn and radishes evenly over salad.
- Place whipped avocado dressing into food-safe resealable bag. Snip end from bag. Pipe avocado dressing evenly over salad.
- Top with pistachios and serve immediately.
Nutrition Facts
4 servings per recipe
Serving Size 1 1/2 cups (260g)
Amount Per Serving | ||
---|---|---|
Calories | 450 | |
% Daily Value* | ||
Total Fat 21g | 27% | |
Saturated Fat 3g | 15% | |
Trans Fat 0g | - | |
Polyunsaturated Fat 3g | - | |
Monounsaturated Fat 12g | - | |
Cholesterol 30mg | 10% | |
Sodium 560mg | 24% | |
Total Carbohydrate 55g | 20% | |
Dietary Fiber 13g | 46% | |
Total Sugars 8g | - | |
Includes 4g Added Sugars | 8% | |
Protein 19g | - | |
Vitamin D 0mcg | 0% | |
Calcium 60mg | 4% | |
Iron 2.4mg | 15% | |
Potassium 1070mg | 25% | |
Vitamin A 70mcg | 8% | |
Vitamin C 23mg | 25% | |
Vitamin E 2.3mg | 15% | |
Vitamin K 113mcg | 90% | |
Thiamin 0.19mg | 15% | |
Riboflavin 0.26mg | 20% | |
Niacin 5.6mg | 35% | |
Vitamin B6 0.54mg | 30% | |
Folate 125mcg DFE | 30% | |
Vitamin B12 0.99mcg | 40% | |
Pantothenic Acid 1.6mg | 30% | |
Choline 50mg | 8% | |
Phosphorus 200mg | 15% | |
Magnesium 75mg | 15% | |
Zinc 1.4mg | 15% | |
Selenium 9mcg | 15% | |
Copper 0.35mg | 40% | |
Manganese 0.31mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.