Classic Molcajete Guacamole

Diet & Health: , , , , , ,

Prep time:
15 minutes
Cook time:
10 minutes
Ready in:
25 minutes

Recipe Description:

Roasted peppers, tomato and garlic crushed in a traditional molcajete or mortar and pestle create an earthy, spicy base for this authentic guacamole. Use additional chiles if you really love the heat!

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Servings:

  • Recipe serving size:
  • Number of servings:

Ingredients:

  • 1 ripe Roma tomato
  • 2 serrano chile peppers, or more to taste
  • 1 garlic clove, unpeeled
  • 1/2 tsp. salt
  • 4 ripe, fresh avocados, halved, pitted, peeled and roughly mashed

Instructions:

  1. In an iron skillet over medium-high heat, roast the tomato and chiles until they are soft and charred, about 8 to 10 minutes. Add the garlic clove to the skillet during the last three minutes, cooking just until it starts to turn golden.
  2. Place the tomato in a paper bag, and close. Allow to cool for about 5 minutes.
  3. When the tomato is cool enough to touch, peel and discard the charred tomato peel.
  4. Trim stems from roasted chiles and squeeze the garlic clove from its peel.
  5. In a large molcajete* or mortar and pestle, grind the roasted chiles and garlic until roughly chopped. Add the peeled tomato and crush to combine into a chunky salsa. Season with the salt.
  6. Gently stir in the mashed avocado and serve immediately, preferably in the molcajete.

Notes & Tips:

Keep the taste as authentic as possible by serving with homemade tortilla chips.

*A molcajete is a Mexican version of a mortar and pestle, traditionally hand-carved from volcanic rock. They can be purchased at specialty food stores and online.

Recipe Videos:

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Nutrition Facts

8 servings per recipe
Serving Size 1 serving (85g)

Amount Per Serving
Calories 120
% Daily Value*
Total Fat 11g 14%
Saturated Fat 1.5g 8%
Trans Fat 0g -
Polyunsaturated Fat 1.5g -
Monounsaturated Fat 7g -
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 7g 3%
Dietary Fiber 5g 18%
Total Sugars < 1g -
Includes 0g Added Sugars 0%
Protein 2g -
Vitamin D 0mcg 0%
Calcium 11mg 0%
Iron 0.45mg 2%
Potassium 388mg 8%
Vitamin A 9mcg 2%
Vitamin C 11mg 10%
Vitamin E 2mg 10%
Vitamin K 17mcg 15%
Thiamin 0.05mg 4%
Riboflavin 0.10mg 8%
Niacin 2mg 10%
Vitamin B6 0.21mg 10%
Folate 62mcg DFE 15%
    (0mcg folic acid) -
Vitamin B12 0mcg 0%
Pantothenic Acid 1mg 20%
Choline 11mg 2%
Phosphorus 42mg 4%
Magnesium 23mg 6%
Zinc 0.50mg 4%
Selenium 0mcg 0%
Copper 0.15mg 15%
Manganese 0.12mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.