Recipe Description:
Top traditional Hispanic bread with creamy avocado, cottage cheese and crunchy pepitas (pumpkin) for a delicious afternoon snack that supports your weight management goals. This tasty combination of ingredients provides a good source of fiber and a good source of protein which help you feel full and satisfied between meals.
Get Started
Servings:
- Recipe serving size: 1/2 roll
- Number of servings:
Ingredients:
- 2 whole wheat bolillo rolls, cut in half lengthwise and toasted
- 1/2 cup low-fat 1% cottage cheese
- 1 ripe, fresh avocado, halved, pitted, peeled and sliced
- 2 Tbsp. pumpkin seeds
- 1 tsp. fresh lime juice
- 1/4 tsp. fresh ground black pepper
Instructions:
- Top toasted bolillo roll halves with cottage cheese, sliced avocado, pumpkin seeds, lime and pepper dividing evenly. Add additional toppings if desired.
Notes & Tips:
Optional:
Top with these flavorful additions if desired*
-Sliced cherry tomatoes
-Black beans
-Sliced green onion
-Diced red bell peppers
-Diced hard boiled egg
-Diced jicama
-Cilantro leaves
*Nutrition facts label values do not include optional toppings.
Top with these flavorful additions if desired*
-Sliced cherry tomatoes
-Black beans
-Sliced green onion
-Diced red bell peppers
-Diced hard boiled egg
-Diced jicama
-Cilantro leaves
*Nutrition facts label values do not include optional toppings.
Nutrition Facts
4 servings per recipe
Serving Size 1 serving (115g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 230 | |
| % Daily Value* | ||
| Total Fat 10g | 13% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 2.5g | - | |
| Monounsaturated Fat 4.5g | - | |
| Cholesterol 0mg | 0% | |
| Sodium 360mg | 16% | |
| Total Carbohydrate 28g | 10% | |
| Dietary Fiber 6g | 21% | |
| Total Sugars 5g | - | |
| Includes 1g Added Sugars | 2% | |
| Protein 9g | 18% | |
| Vitamin D 0mcg | 0% | |
| Calcium 70mg | 6% | |
| Iron 1.8mg | 10% | |
| Potassium 360mg | 8% | |
| Vitamin A 20mcg | 2% | |
| Vitamin C 3mg | 4% | |
| Vitamin E 1.2mg | 8% | |
| Vitamin K 9mcg | 8% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 2.6mg | 15% | |
| Vitamin B6 0.2mg | 15% | |
| Folate 50mcg DFE | 15% | |
| Vitamin B12 0.2mcg | 8% | |
| Pantothenic Acid 0.8mg | 15% | |
| Phosphorus 210mg | 15% | |
| Magnesium 75mg | 20% | |
| Zinc 1.6mg | 15% | |
| Selenium 26mcg | 50% | |
| Copper 0.2mg | 25% | |
| Manganese 1.3mg | 60% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
