Recipe Description:
These pumpkin enchiladas with avocado crema are a delicious and easy meal packed with fall flavor and extra nutrition! Simply made with a smokey pumpkin enchilada sauce, cool avocado crema and garnished with fresh cilantro, jalapeño and pumpkin seeds, they’re sure to be a weeknight meal you come back to again and again this season. Courtesy of Maggie Michalczyk, RDN from Once Upon a Pumpkin.
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Servings:
- Recipe serving size: 1 enchilada
- Number of servings:
Ingredients:
Pumpkin Enchilada Sauce:
- 1 can (15 oz.) pumpkin puree
- 1 tbsp. tomato paste, unsalted
- 1 cup veggie broth, low sodium
- 1 chipotle chili in adobo
- Juice of 1/2 lime
- 1 tsp. chili powder
- 1/2 tsp. cumin
- 1/2 tsp. garlic powder
- 1/4 tsp. cinnamon
- 1 tsp. salt
Avocado Crema:
- 1 1/2 ripe, medium, fresh avocado(s), halved, pitted and peeled
- 1/2 cup plain Greek yogurt, non-fat
- 1/4 cup fresh cilantro, roughly chopped
- 1 fresh lime, juice
- 1 clove garlic, minced
- 1/2 tsp. salt
Pumpkin Enchiladas:
- 6 , 6 - inch flour or gluten free tortillas
- 1 cup pumpkin enchilada sauce
- 1 cup avocado crema
- 1/2 ripe, medium, fresh avocado(s), pitted, peeled and sliced, for serving
- 2 cups shredded chicken
- 1 cup black beans, rinsed and drained
- 1 cup shredded Mexican cheese
- 1/4 cup cilantro, for serving
- 1 tbsp. pumpkin seeds, for serving
- 1 jalapeño, seeded and sliced, for serving
- 1 cup romaine lettuce, shredded, for serving
- 1/3 cup red onion, diced, for serving
- 2-3 lime wedges, for serving
Instructions:
Pumpkin Enchilada Sauce:
- Combine all the ingredients in a high-speed blender and blend until smooth.
Avocado Crema:
- Add all the ingredients to a food processor and process until smooth.
Pumpkin Enchiladas:
- Preheat the oven to 350 degrees.
- Spread a layer of pumpkin enchilada sauce on the bottom of a 9x13 pan covering the bottom.
- To assemble the enchiladas, start by warming up the tortillas over low on the stove to make them easier to fold.
- Spread a layer of avocado crema on the tortilla, top with shredded chicken, black beans and cheese. Repeat with remaining tortillas and place seam-side down in the pan.
- Pour remaining pumpkin enchilada sauce over the top of the tortillas in the pan so that they are covered. Top with remaining cheese.
- Bake for approximately 25 minutes until the cheese is melted and the edges are bubbly.
- Remove from the oven and top with fresh cilantro, sliced jalapeño, sliced avocado and pumpkin seeds.
- Serve each enchilada in a bowl topped with shredded lettuce, diced red onion, and lime wedges to garnish.
Recipe Videos:

Nutrition Facts
6 servings per recipe
Serving Size 1 serving (324g)
Amount Per Serving | ||
---|---|---|
Calories | 470 | |
% Daily Value* | ||
Total Fat 21g | 27% | |
Saturated Fat 7g | 35% | |
Trans Fat 0g | - | |
Polyunsaturated Fat | - | |
Monounsaturated Fat | - | |
Cholesterol 60mg | 20% | |
Sodium 800mg | 35% | |
Total Carbohydrate 43g | 16% | |
Dietary Fiber 10g | 36% | |
Total Sugars 6g | - | |
Includes 1g Added Sugars | 2% | |
Protein 29g | - | |
Vitamin D 0.1mcg | 0% | |
Calcium 300mg | 25% | |
Iron 4.6mg | 25% | |
Potassium 740mg | 15% | |
Vitamin A 1630mcg | 180% | |
Vitamin C 13mg | 15% | |
Vitamin E 2.1mg | 15% | |
Vitamin K 29mcg | 25% | |
Thiamin 0.16mg | 15% | |
Riboflavin 0.32mg | 25% | |
Niacin 8.1mg | 50% | |
Vitamin B6 0.54mg | 30% | |
Folate 100mcg DFE | 25% | |
Vitamin B12 0.53mcg | 20% | |
Pantothenic Acid 1.6mg | 30% | |
Choline 70mg | 10% | |
Phosphorus 320mg | 25% | |
Magnesium 65mg | 15% | |
Zinc 1.9mg | 20% | |
Selenium 19mcg | 35% | |
Copper 0.27mg | 30% | |
Manganese 0.32mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.