Pumpkin Enchiladas with Avocado Crema

Diet & Health: , , , ,

Prep time:
30 minutes
Cook time:
25 - 30 minutes
Ready in:
1 hour

Recipe Description:

These pumpkin enchiladas with avocado crema are a delicious and easy meal packed with fall flavor and extra nutrition! Simply made with a smokey pumpkin enchilada sauce, cool avocado crema and garnished with fresh cilantro, jalapeño and pumpkin seeds, they’re sure to be a weeknight meal you come back to again and again this season. Courtesy of Maggie Michalczyk, RDN from Once Upon a Pumpkin.

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Servings:

  • Recipe serving size: 1 enchilada
  • Number of servings:

Ingredients:

  • Pumpkin Enchilada Sauce:

  • 1 can (15 oz.) pumpkin puree
  • 1 tbsp. tomato paste, unsalted
  • 1 cup veggie broth, low sodium
  • 1 chipotle chili in adobo
  • Juice of 1/2 lime
  • 1 tsp. chili powder
  • 1/2 tsp. cumin
  • 1/2 tsp. garlic powder
  • 1/4 tsp. cinnamon
  • 1 tsp. salt
  • Avocado Crema:

  • 1 1/2 ripe, medium, fresh avocado(s), halved, pitted and peeled
  • 1/2 cup plain Greek yogurt, non-fat 
  • 1/4 cup fresh cilantro, roughly chopped
  • 1 fresh lime, juice
  • 1 clove garlic, minced
  • 1/2 tsp. salt
  • Pumpkin Enchiladas:

  • 6 , 6 - inch flour or gluten free tortillas
  • 1 cup pumpkin enchilada sauce
  • 1 cup avocado crema
  • 1/2 ripe, medium, fresh avocado(s), pitted, peeled and sliced, for serving
  • 2 cups shredded chicken
  • 1 cup black beans, rinsed and drained
  • 1 cup shredded Mexican cheese
  • 1/4 cup cilantro, for serving
  • 1 tbsp. pumpkin seeds, for serving
  • 1 jalapeño, seeded and sliced, for serving
  • 1 cup romaine lettuce, shredded, for serving
  • 1/3 cup red onion, diced, for serving
  • 2-3 lime wedges, for serving

Instructions:

  1. Pumpkin Enchilada Sauce:

  2. Combine all the ingredients in a high-speed blender and blend until smooth.
  1. Avocado Crema:

  2. Add all the ingredients to a food processor and process until smooth.
  1. Pumpkin Enchiladas:

  2. Preheat the oven to 350 degrees.
  3. Spread a layer of pumpkin enchilada sauce on the bottom of a 9x13 pan covering the bottom.
  4. To assemble the enchiladas, start by warming up the tortillas over low on the stove to make them easier to fold.
  5. Spread a layer of avocado crema on the tortilla, top with shredded chicken, black beans and cheese. Repeat with remaining tortillas and place seam-side down in the pan.
  6. Pour remaining pumpkin enchilada sauce over the top of the tortillas in the pan so that they are covered. Top with remaining cheese.
  7. Bake for approximately 25 minutes until the cheese is melted and the edges are bubbly.
  8. Remove from the oven and top with fresh cilantro, sliced jalapeño, sliced avocado and pumpkin seeds.
  9. Serve each enchilada in a bowl topped with shredded lettuce, diced red onion, and lime wedges to garnish.

Recipe Videos:

YouTube video
Nutrition Facts

6 servings per recipe
Serving Size 1 serving (324g)

Amount Per Serving
Calories 470
% Daily Value*
Total Fat 21g 27%
Saturated Fat 7g 35%
Trans Fat 0g -
Polyunsaturated Fat -
Monounsaturated Fat -
Cholesterol 60mg 20%
Sodium 800mg 35%
Total Carbohydrate 43g 16%
Dietary Fiber 10g 36%
Total Sugars 6g -
Includes 1g Added Sugars 2%
Protein 29g -
Vitamin D 0.1mcg 0%
Calcium 300mg 25%
Iron 4.6mg 25%
Potassium 740mg 15%
Vitamin A 1630mcg 180%
Vitamin C 13mg 15%
Vitamin E 2.1mg 15%
Vitamin K 29mcg 25%
Thiamin 0.16mg 15%
Riboflavin 0.32mg 25%
Niacin 8.1mg 50%
Vitamin B6 0.54mg 30%
Folate 100mcg DFE 25%
Vitamin B12 0.53mcg 20%
Pantothenic Acid 1.6mg 30%
Choline 70mg 10%
Phosphorus 320mg 25%
Magnesium 65mg 15%
Zinc 1.9mg 20%
Selenium 19mcg 35%
Copper 0.27mg 30%
Manganese 0.32mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.